Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog
Packaged product Milch und Eier LIFEWAY
Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog contains 58 kcal per 100 ml. A Serving, 240 g (240 ml) provides about 139 kcal.
Roughly 56 % of its calories come from carbohydrates, with 31 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 250 kcal per 100 g across 40.486 products.
100 ml provides 12 % of the Daily Value for Calcium and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 58 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Calcium L | 162 mg | 12 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Carbohydrates 56 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein4,6 gbelow the median for Milch und Eier (median 8,5 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Sugars8,3 gabove the median for Milch und Eier (median 3,6 g)
- Fat0,83 gin the lowest quarter of Milch und Eier (median 10,5 g)
- Saturated fat0,62 gin the lowest quarter of Milch und Eier (median 4,5 g)
- Sodium52 mgin the lowest quarter of Milch und Eier (median 243 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 24,6 kcal | 58 kcal |
| Protein | 1,9 g | 4,6 g |
| Carbohydrates | 3,5 g | 8,3 g |
| Fat | 0,35 g | 0,83 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 8,3 g |
| Sodium | 0,022 mg | 52 mg |
Product details
- Brand
- LIFEWAY
- Barcode
- 0017077112321
- Label serving
- 1 cup
- Category
- Joghurt
Ingredients
PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, PECTIN, NATURAL EGGNOG FLAVOR, NATURAL FLAVORS, ANNATTO EXTRACT (FOR COLOR), VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Cultured Lowfat Milk Smoothie Lifeway Foods Inc. | 58 | 4,6 g | 8,3 g | 0,83 g |
| Pina Colada Yogurt Smoothie With Probiotics, Pina Colada LALA | 58 | 2,5 g | 10,4 g | 0,62 g |
| Ultimate Strawberry Banana Flavor Smoothie Max, Ultimate Strawberry Banana DANIMALS | 58 | 2,4 g | 11,6 g | 0,72 g |
| Kefir, Cultured Lowfat Milk Smoothie, Strawberry Banana LIFEWAY | 58 | 4,6 g | 8,3 g | 0,83 g |
| Strawberry Blitz Flavor Smoothie Max, Strawberry Blitz DANIMALS | 58 | 2,4 g | 11,1 g | 0,72 g |
| Nancy's, Organic Kefir Low Fat Cultured Milk, Plain, Plain NANCY'S | 58 | 4,6 g | 7,1 g | 1,3 g |
| Simple Truth, Organic Probiotic Kefir, Strawberry, Strawberry SIMPLE TRUTH | 58 | 4,6 g | 8,3 g | 0,83 g |
| Plain Organic Greek Nonfat Yogurt, Plain WALLABY | 58 | 10,2 g | 4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog?
100 ml of Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog has 58 kcal. Serving, 240 g (240 ml): about 139 kcal.
How much protein is in Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog?
Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog contains 4,6 g of protein per 100 ml (9 % of the 50 g Daily Value), or 11 g in Serving, 240 g (240 ml). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8,5 g).
How many carbs are in Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog?
Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog has 8,3 g of total carbohydrates per 100 ml, including 0 g of fiber and 8,3 g of sugars.
How much fat is in Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog?
Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog contains 0,83 g of fat per 100 ml, of which 0,62 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Calcium (12 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eggnog Kefir Cultured Lowfat Milk Smoothie, Eggnog?
100 ml contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0017077112321. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2617451. License: CC0 1.0 (U.S. public domain). Source record dated 31. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "EGGNOG KEFIR CULTURED LOWFAT MILK SMOOTHIE, EGGNOG". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.