Low GI Soft grain loaf
Packaged product Brot und Backwaren Breads
Low GI Soft grain loaf contains 215 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 247 kcal per 100 g across 29 products.
100 g provides 31 % of the Daily Value for Riboflavin (B2), 25 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 4,1 g | 5 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 432 mg | 19 % |
| Total carbohydrates L | 30,8 g | 11 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 4,2 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13,8 g | 28 % |
| Thiamin (B1) L | 0,3 mg | 25 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 4,5 mg | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 57 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gin the top quarter of Brot und Backwaren (median 9,8 g)
- Fiber8,1 gin the top quarter of Brot und Backwaren (median 4,4 g)
- Sugars4,2 gin the top quarter of Brot und Backwaren (median 2,5 g)
- Fat4,1 gabove the median for Brot und Backwaren (median 2,7 g)
- Saturated fat2 gin the top quarter of Brot und Backwaren (median 0,41 g)
- Sodium432 mgabove the median for Brot und Backwaren (median 392 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breads
- Barcode
- 8888247131129
- Quantity
- 100 g
- Label serving
- 1
- Category
- Brotlaibe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Polydextrose (Prebiotic), Barley Flour, Wheat Flour (Unbleached), Wheat Gluten, Rolled Oats, Fructose, Vegetable Oil (Palm), Wheat Bran, Skimmed Milk Powder, Cellulose Gum (Fibre), Common Salt, Baker's Yeast, Emulsifiers, Food Acids (E575), Calcium Propionate, Yeast Nutrients (Ammonium Sulphate, Sodium Chloride, Calcium Sulphate), Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3) Contains gluten and milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferSalzHefePalmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sourdough Bread Sliced Farm Boy | 220 | 8 g | 46 g | 1 g |
| Soft White Bread Digestive Health Tip Top | 222 | 9,2 g | 39,2 g | 1,9 g |
| Rye Bürgen | 223 | 12,4 g | 31,7 g | 4,2 g |
| Mighty White Protein Bread Kingsmill | 227 | 15 g | 35 g | 2,2 g |
| SimplyBoth Medium sliced white bread with wholemeal flour Ballymore Crust | 227 | 9,2 g | 42 g | 1,5 g |
| San Francisco Style Sourdough Marks & Spencers | 233 | 9,4 g | 44,6 g | 0,9 g |
| Sprouted Grain Bread Food for Life | 235 | 11,8 g | 44,1 g | 1,5 g |
| White Farmhouse Loaf Sainsbury's | 239 | 9,8 g | 42,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low GI Soft grain loaf?
100 g of Low GI Soft grain loaf has 215 kcal.
Is Low GI Soft grain loaf high in protein?
Low GI Soft grain loaf contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,8 g).
How many carbs are in Low GI Soft grain loaf?
Low GI Soft grain loaf has 30,8 g of total carbohydrates per 100 g, including 8,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Low GI Soft grain loaf?
Low GI Soft grain loaf contains 4,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Low GI Soft grain loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (31 % DV), Thiamin (B1) (25 % DV), Eisen (25 % DV) and Niacin (B3) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low GI Soft grain loaf?
100 g contains 432 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8888247131129. License: ODbL 1.0 (Open Food Facts). Source record dated 30. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.