Light Tapioca Loaf
Packaged product Brot und Backwaren Ener-G
Light Tapioca Loaf contains 237 kcal per 100 g. A Serving, 1 SLICE, 19 g (19 g) provides about 45 kcal.
Roughly 61 % of its calories come from carbohydrates, with 39 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 395 mg | 17 % |
| Total carbohydrates L | 36,8 g | 13 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0,046 g | 0,1 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 79 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 61 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Brot und Backwaren (median 8,9 g)
- Fiber5,3 gabove the median for Brot und Backwaren (median 3,3 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat10,5 gin the top quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium395 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 237 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 36,8 g | 36,8 g |
| Fat | 10,5 g | 10,5 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 395 mg | 395 mg |
Product details
Ingredients
Filtered water, rice flour, tapioca starch, high oleic safflower oil, pear juice concentrate, bamboo fiber, organic palm fruit oil, yeast, modified cellulose, guar gum, organic tapioca syrup, salt, orange citrus fiber, baking powder (glucono delta lactone, calcium carbonate & magnesium carbonate), enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sanetra Sourdough The Bread Factory | 237 | 8,3 g | 52 g | 1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light Tapioca Loaf?
100 g of Light Tapioca Loaf has 237 kcal. Serving, 1 SLICE, 19 g (19 g): about 45 kcal.
How much protein is in Light Tapioca Loaf?
Light Tapioca Loaf contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 1 SLICE, 19 g (19 g). About 0 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8,9 g).
How many carbs are in Light Tapioca Loaf?
Light Tapioca Loaf has 36,8 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Light Tapioca Loaf?
Light Tapioca Loaf contains 10,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Light Tapioca Loaf contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), Niacin (B3) (13 % DV) and Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light Tapioca Loaf?
100 g contains 395 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2034123. License: CC0 1.0 (U.S. public domain). Source record dated 28. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0075119140213. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.