Light String Cheese
Packaged product Milch und Eier Sargento Foods Inc
Light String Cheese contains 214 kcal per 100 g. A Serving, 1 piece, 21 g (21 g) provides about 45 kcal.
Roughly 52 % of its calories come from protein, with 48 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 56 % of the Daily Value for Calcium and 32 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 11,9 g | 15 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 714 mg | 31 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin A L | 286 µg | 32 % |
| Niacin (B3) L | 0 mg | 0 % |
| Calcium L | 724 mg | 56 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Iodin L | 0 µg | 0 % |
| Fluorid L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat11,9 gabove the median for Milch und Eier (median 10 g)
- Saturated fat7,1 gabove the median for Milch und Eier (median 4,2 g)
- Sodium714 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal13,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 7.810 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 23,8 g | 28,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 11,9 g | 11,9 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 762 mg | 714 mg |
Product details
- Brand
- Sargento Foods Inc
- Barcode
- 0046100302248
- Quantity
- 21 g
- Label serving
- 1 piece (21 g)
- Category
- Milch und Eier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Cheese Chunk Good & Gather | 214 | 17,9 g | 3,6 g | 14,3 g |
| Focaccia butternut Monoprix | 214 | 6,4 g | 29 g | 7,5 g |
| Sour Cream Cabot Creamery | 214 | 3,6 g | 3,6 g | 17,9 g |
| Mac and cheese Par Ici Cuisine | 214 | 9,8 g | 19,9 g | 10,3 g |
| Turkey Breast, Cheddar Cheese Hoagie Unknown | 214 | 15,7 g | 22,6 g | 5 g |
| Egg Mayo Select And Go Lidl | 214 | 9,8 g | 26,2 g | 7 g |
| Seasoned Butterflied Lamb Leg Never Any! (Aldi) | 214 | 18,8 g | 0 g | 15,2 g |
| String Cheese Good & Gather | 214 | 25 g | 0 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Light String Cheese?
100 g of Light String Cheese has 214 kcal. Serving, 1 piece, 21 g (21 g): about 45 kcal.
Is Light String Cheese high in protein?
Light String Cheese contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 6 g in Serving, 1 piece, 21 g (21 g). About 52 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Light String Cheese?
Light String Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Light String Cheese?
Light String Cheese contains 11,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Light String Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (56 % DV) and Vitamin A (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Light String Cheese?
100 g contains 714 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. April 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476224. License: CC0 1.0 (U.S. public domain). Source record dated 5. Januar 2019. Imported 6. November 2026.
- Open Food Facts, record 0046100302248. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.