Less sugar granola bars
Packaged product Snacks Quaker
Less sugar granola bars contains 375 kcal per 100 g. A Serving, 1 BAR, 24 g (24 g) provides about 90 kcal.
Roughly 66 % of its calories come from carbohydrates, with 26 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 32 % of the Daily Value for Calcium and 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 70,8 g | 26 % |
| Dietary fiber L | 12,5 g | 45 % |
| Total sugars L | 20,8 g | |
| Added sugars L | 20,8 g | 42 % |
| Protein L | 8,3 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 417 mg | 32 % |
| Eisen L | 2,5 mg | 14 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 66 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Snacks (median 7,3 g)
- Fiber12,5 gin the top quarter of Snacks (median 4 g)
- Sugars20,8 gabove the median for Snacks (median 4,9 g)
- Fat12,5 gbelow the median for Snacks (median 20,8 g)
- Saturated fat4,2 gabove the median for Snacks (median 3,6 g)
- Sodium396 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,1 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 417 kcal | 375 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 70,8 g | 70,8 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 12,5 g | 12,5 g |
| Sugars | 20,8 g | 20,8 g |
| Sodium | 396 mg | 396 mg |
Product details
Ingredients
granola (whole grain rolled oats, brown sugar, brown rice crisp [whole grain brown rice flour, sugar, salt], whole grain rolled wheat, soybean oil, whole wheat flour, sodium bicarbonate, soy lecithin, nonfat dry milk), brown rice crisp (whole grain brown rice flour, sugar, salt), peanut spread (peanuts, sugar, palm oil, salt), corn syrup, peanut flavored chips (sugar, palm kernel and palm oil, partially defatted peanut flour, lactose, dry whey, dextrose, corn syrup solids, soy lecithin, salt, vanillin [artificial flavor]), semisweet chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), inulin, polydextrose, glycerin, corn syrup solids, contains 2% or less of: calcium carbonate, salt, soybean oil, invert sugar, natural and artificial flavor, sucralose, caramel color, bht (preservative), citric acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussSalzHaferZuckerWeizenmehlReisPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Less sugar granola bars?
100 g of Less sugar granola bars has 375 kcal. Serving, 1 BAR, 24 g (24 g): about 90 kcal.
How much protein is in Less sugar granola bars?
Less sugar granola bars contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 2 g in Serving, 1 BAR, 24 g (24 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Less sugar granola bars?
Less sugar granola bars has 70,8 g of total carbohydrates per 100 g, including 12,5 g of fiber and 20,8 g of sugars.
How much fat is in Less sugar granola bars?
Less sugar granola bars contains 12,5 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Less sugar granola bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (32 % DV) and Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Less sugar granola bars?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2573760. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0030000311769. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.