Jack Rabbit Lentils, 16 Oz
Packaged product Früchte JACK RABBIT
Jack Rabbit Lentils, 16 Oz contains 286 kcal per 100 g. A Serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 72 % of its calories come from carbohydrates, with 25 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 38 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 29 mg | 1 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22,9 g | 46 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 23 mg | 2 % |
| Eisen L | 6,9 mg | 38 % |
| Kalium L | 749 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 72 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Früchte (median 0,7 g)
- Fiber20 gin the top quarter of Früchte (median 1,5 g)
- Sugars0 gin the lowest quarter of Früchte (median 11,8 g)
- Fat1,4 gabove the median for Früchte (median 0 g)
- Sodium29 mgabove the median for Früchte (median 25,4 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 65,7 g | 65,7 g |
| Fat | 1,4 g | 1,4 g |
| Fiber | 20 g | 20 g |
| Sugars | n/a | 0 g |
| Sodium | 34,6 mg | 29 mg |
Product details
- Brand
- JACK RABBIT
- Barcode
- 0070620001282
- Label serving
- 1/4 cup (Dry) 35g
- Category
- pre-packaged-fruit-vegetables
Ingredients
LENTILS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gefen Garbanzo Beans, 16 Oz GEFEN | 286 | 19,6 g | 62,5 g | 5,4 g |
| Currants BALDUCCI'S | 286 | 2,9 g | 74,3 g | 0 g |
| Organic Green Split Peas FIELD DAY | 286 | 22,9 g | 60 g | 2,9 g |
| Jack Rabbit Blackeye Peas, 16 Oz JACK RABBIT | 286 | 22,9 g | 62,9 g | 2,9 g |
| Jack Rabbit Green Split Peas, 16 Oz JACK RABBIT | 286 | 22,9 g | 60 g | 2,9 g |
| Sour Tamarind WORLD DIRECT | 290 | 3 g | 70 g | 0 g |
| Classic Caesar Salad, Classic Caesar LOCAL ROOTS | 282 | 12,2 g | 14,1 g | 21,2 g |
| Chocolate Pecan Gourmet Caramel Apple, Chocolate Pecan HAPPY APPLES | 291 | 2,6 g | 32 g | 19,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jack Rabbit Lentils, 16 Oz?
100 g of Jack Rabbit Lentils, 16 Oz has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Jack Rabbit Lentils, 16 Oz high in protein?
Jack Rabbit Lentils, 16 Oz contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in Serving, 1 portion, 35 g (35 g). About 25 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Jack Rabbit Lentils, 16 Oz?
Jack Rabbit Lentils, 16 Oz has 65,7 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars.
How much fat is in Jack Rabbit Lentils, 16 Oz?
Jack Rabbit Lentils, 16 Oz contains 1,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Jack Rabbit Lentils, 16 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jack Rabbit Lentils, 16 Oz?
100 g contains 29 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070620001282. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Oktober 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2597460. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "JACK RABBIT LENTILS, 16 OZ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.