Lentils
Packaged product Beans and Legumes Jack Rabbit
Lentils contains 286 kcal per 100 g. A serving, 1 portion, 35 g (35 g) provides about 100 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (281 kcal per 100 g).
100 g provides 46% of the Daily Value for iron and 19% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 34.6 mg | 2% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 20 g | 71% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 8.3 mg | 46% |
| Potassium L | 903 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 72%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gabove the median for beans and legumes (median 20.6 g)
- Fiber20 gin the top quarter of beans and legumes (median 11.4 g)
- Fat1.4 gabove the median for beans and legumes (median 1.4 g)
- Sodium34.6 mgabove the median for beans and legumes (median 24.7 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Rabbit
- Barcode
- 0070620001282
- Quantity
- 16 oz
- Label serving
- 1 portion (35 g)
- Category
- Lentils
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LENTILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils Essential Everyday | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils La Nuestra | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Peak | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Organic | 286 | 22.9 g | 65.7 g | 1.4 g |
| Lentils Harris teeter | 292 | 22.9 g | 62.5 g | 2.1 g |
| Whole green lentils Trader Joe's | 277 | 21.3 g | 63.8 g | 2.1 g |
| Australian Nugget Lentils Galaxy | 296 | 24.2 g | 37.9 g | 2 g |
| Berglinsen Bio-Sonne | 304 | 26 g | 34 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lentils?
100 g of Lentils has 286 kcal. Serving, 1 portion, 35 g (35 g): about 100 kcal.
Is Lentils high in protein?
Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 1 portion, 35 g (35 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 20.6 g).
How many carbs are in Lentils?
Lentils has 65.7 g of total carbohydrates per 100 g, including 20 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lentils?
Lentils contains 1.4 g of fat per 100 g.
What vitamins and minerals does Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV) and potassium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lentils?
100 g contains 34.6 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070620001282. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.