Klosterman, whole wheat bread
Packaged product Brot und Backwaren Klosterman
Klosterman, whole wheat bread contains 226 kcal per 100 g. A Serving, 1 SLICE, 31 g (31 g) provides about 70 kcal.
Roughly 73 % of its calories come from carbohydrates, with 16 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (250 kcal per 100 g).
100 g provides 16 % of the Daily Value for Vitamin D, 16 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 226 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 45,2 g | 16 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 3,2 µg | 16 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber9,7 gin the top quarter of Brot und Backwaren (median 5,9 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat3,2 gabove the median for Brot und Backwaren (median 3,2 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 440 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 129 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 226 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 45,2 g | 45,2 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 9,7 g | 9,7 g |
| Sugars | 6,5 g | 6,5 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- Klosterman
- Barcode
- 0051721004013
- Label serving
- 1 SLICE (31 g)
- Category
- Weizenbrote
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, sugar, polydextrose, yeast, contains 2% or less of the following: soybean oil, salt, honey, invert sugar, corn syrup, molasses, vinegar, dough conditioners (sodium stearoyl lactylate, ethoxylated mono & diglycerides, mono & diglycerides, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate), calcium propionate (preservative), wheat starch, soy lecithin, vitamin d.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Klosterman, whole wheat half loaf bread Klosterman | 226 | 9,7 g | 45,2 g | 3,2 g |
| Bread Whole Foods | 227 | 8 g | 44 g | 1,3 g |
| Wheat & Rye Sourdough Bread Waitrose | 227 | 7,6 g | 45,3 g | 0,8 g |
| Organic White Wheat Bread Whole Foods Market | 225 | 10 g | 42,5 g | 5 g |
| Sprouted Whole Wheat Bread Maxim's Nutricare Inc. | 225 | 7,5 g | 47,5 g | 3,8 g |
| Bauern Schnitten in Scheiben Kornmark | 228 | 7,5 g | 43 g | 2 g |
| Pane con grano kamut biologico Trevisan | 228 | 8,2 g | 44 g | 1,2 g |
| Pain complet aux raisins La Vie Saine | 228 | 7,3 g | 44 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Klosterman, whole wheat bread?
100 g of Klosterman, whole wheat bread has 226 kcal. Serving, 1 SLICE, 31 g (31 g): about 70 kcal.
How much protein is in Klosterman, whole wheat bread?
Klosterman, whole wheat bread contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 31 g (31 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Klosterman, whole wheat bread?
Klosterman, whole wheat bread has 45,2 g of total carbohydrates per 100 g, including 9,7 g of fiber and 6,5 g of sugars.
How much fat is in Klosterman, whole wheat bread?
Klosterman, whole wheat bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Klosterman, whole wheat bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (16 % DV), Niacin (B3) (16 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Klosterman, whole wheat bread?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2079158. License: CC0 1.0 (U.S. public domain). Source record dated 7. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0051721004013. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.