Kashi GOACTIVE
Packaged product Brot und Backwaren Kashi
Kashi GOACTIVE contains 346 kcal per 100 g. A Serving, 1 cup, 52 g (52 g) provides about 180 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (368 kcal per 100 g).
100 g provides 23 % of the Daily Value for Phosphor, 21 % of the Daily Value for Eisen and 21 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0,58 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 71,2 g | 26 % |
| Dietary fiber L | 19,2 g | 69 % |
| Total sugars L | 13,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,2 g | 38 % |
| Calcium L | 144 mg | 11 % |
| Eisen L | 3,8 mg | 21 % |
| Magnesium L | 86,5 mg | 21 % |
| Phosphor L | 288 mg | 23 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 1,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 73 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,2 gin the top quarter of Brot und Backwaren (median 12,1 g)
- Fiber19,2 gin the top quarter of Brot und Backwaren (median 10,2 g)
- Sugars13,5 gin the top quarter of Brot und Backwaren (median 1,2 g)
- Fat2,9 gin the lowest quarter of Brot und Backwaren (median 5,9 g)
- Saturated fat0,58 gin the lowest quarter of Brot und Backwaren (median 0,95 g)
- Sodium212 mgin the top quarter of Brot und Backwaren (median 4,2 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115939
- Quantity
- 349
- Label serving
- 1 cup (52 g)
- Category
- Gewalzte Flocken
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Mélange de céréales entières soufflées (blé roux, triticale, riz brun, seigle), Concentré de protéines de soya, Farine de maïs dégermé, Sucres (sucre de canne, miel), Semoule de maïs dégermé, Fibres de bale d'avoine, Son de blé, Farine de soya, Son de maïs, Farine de sept céréales entières (avoine, blé roux, seigle, riz brun, triticale, orge, sarrasin), Sel, Arôme naturel, Rocou. Contient : Blé, Triticale, Seigle, Soya, Avoine, Orge.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi GOACTIVE?
100 g of Kashi GOACTIVE has 346 kcal. Serving, 1 cup, 52 g (52 g): about 180 kcal.
Is Kashi GOACTIVE high in protein?
Kashi GOACTIVE contains 19,2 g of protein per 100 g (38 % of the 50 g Daily Value), or 10 g in Serving, 1 cup, 52 g (52 g). About 20 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 12,1 g).
How many carbs are in Kashi GOACTIVE?
Kashi GOACTIVE has 71,2 g of total carbohydrates per 100 g, including 19,2 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi GOACTIVE?
Kashi GOACTIVE contains 2,9 g of fat per 100 g, of which 0,58 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kashi GOACTIVE contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (23 % DV), Eisen (21 % DV), Magnesium (21 % DV), Zink (13 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashi GOACTIVE?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115939. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.