Flocons 5 céréales
Packaged product Brot und Backwaren Monoprix
Flocons 5 céréales contains 342 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the lowest quarter of Brot und Backwaren (median 12,1 g)
- Fiber13 gin the top quarter of Brot und Backwaren (median 10,3 g)
- Fat2,8 gin the lowest quarter of Brot und Backwaren (median 5,8 g)
- Saturated fat0,5 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Sodium0 mgin the lowest quarter of Brot und Backwaren (median 6,1 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monoprix
- Barcode
- 3350033745728
- Quantity
- 500 g
- Category
- Gewalzte Flocken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de seigle complets* 35%, flocons de blé complets* 25%, flocons d'orge complets* 20%, flocons d'avoine complets* 15%, flocons de blé d'épeautre complets* 5%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons 5 céréales La Fourche | 343 | 11 g | 65 g | 2,4 g |
| суворовская каша союзпищпром | 340 | 14 g | 61 g | 3 g |
| Copos de avena integral suaves ecológicos sin azúcares añadidos Alipende | 346 | 10,9 g | 57,6 g | 5,7 g |
| Kashi GOACTIVE Kashi | 346 | 19,2 g | 71,2 g | 2,9 g |
| whole grain steel-cut oats Malsena | 350 | 16,4 g | 53,8 g | 6,4 g |
| 6-Korn Mischung DmBio | 333 | 11 g | 60 g | 2,9 g |
| Oat flakes White's | 354 | 12,2 g | 61,7 g | 4,1 g |
| Scottish Porridge Oats & Bran Hamlyns | 356 | 11,1 g | 58,3 g | 5,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flocons 5 céréales?
100 g of Flocons 5 céréales has 342 kcal.
How much protein is in Flocons 5 céréales?
Flocons 5 céréales contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 12,1 g).
How many carbs are in Flocons 5 céréales?
Flocons 5 céréales has 63 g of total carbohydrates per 100 g, including 13 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flocons 5 céréales?
Flocons 5 céréales contains 2,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Flocons 5 céréales?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033745728. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.