Kashi GOActive Crunch
Packaged product Frühstückszerealien Kashi
Kashi GOActive Crunch contains 377 kcal per 100 g. A Serving, 1 cup, 77 g (77 g) provides about 290 kcal.
Roughly 67 % of its calories come from carbohydrates, with 19 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 180 % of the Daily Value for Eisen, 23 % of the Daily Value for Phosphor and 22 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 0,65 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 208 mg | 9 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 19,5 g | 70 % |
| Total sugars L | 20,8 g | |
| Protein L | 19,5 g | 39 % |
| Calcium L | 64,9 mg | 5 % |
| Eisen L | 32,5 mg | 180 % |
| Magnesium L | 90,9 mg | 22 % |
| Phosphor L | 292 mg | 23 % |
| Kalium L | 779 mg | 17 % |
| Zink L | 1,9 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 67 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber19,5 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars20,8 gabove the median for Frühstückszerealien (median 18 g)
- Fat6,5 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0,65 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium208 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115892
- Quantity
- 493
- Label serving
- 1 cup (77 g)
- Category
- Frühstückszerealien
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bombs The no nasties Project | 377 | 9 g | 75,3 g | 2,3 g |
| Zucaritas Kellogg's | 377 | 3,3 g | 90 g | 0 g |
| Choco Krispis Kelloggs | 377 | 6,7 g | 83,3 g | 1,7 g |
| Corn Pops KELLOGGS | 377 | 3,3 g | 90 g | 0 g |
| Caramel Gold Best Cereal | 377 | 7,7 g | 83,3 g | 2 g |
| Granola Con Frutos Rojos Wepa | 377 | 10 g | 80 g | 3,3 g |
| Flocos de milho com açúcar KiCereal | 377 | 4 g | 90 g | 0 g |
| cereal NESTLE | 377 | 6,3 g | 76,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kashi GOActive Crunch?
100 g of Kashi GOActive Crunch has 377 kcal. Serving, 1 cup, 77 g (77 g): about 290 kcal.
Is Kashi GOActive Crunch high in protein?
Kashi GOActive Crunch contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 15 g in Serving, 1 cup, 77 g (77 g). About 19 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Kashi GOActive Crunch?
Kashi GOActive Crunch has 68,8 g of total carbohydrates per 100 g, including 19,5 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kashi GOActive Crunch?
Kashi GOActive Crunch contains 6,5 g of fat per 100 g, of which 0,65 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Kashi GOActive Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (180 % DV), Phosphor (23 % DV), Magnesium (22 % DV), Zink (18 % DV) and Kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kashi GOActive Crunch?
100 g contains 208 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627115892. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.