Kashi GOActive Crunch
Packaged product Breakfast Cereals Kashi
Kashi GOActive Crunch contains 377 kcal per 100 g. A serving, 1 cup, 77 g (77 g) provides about 290 kcal.
Roughly 67% of its calories come from carbohydrates, with 19% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 180% of the Daily Value for iron, 23% of the Daily Value for phosphorus and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.65 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 19.5 g | 70% |
| Total sugars L | 20.8 g | |
| Protein L | 19.5 g | 39% |
| Calcium L | 64.9 mg | 5% |
| Iron L | 32.5 mg | 180% |
| Magnesium L | 90.9 mg | 22% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 779 mg | 17% |
| Zinc L | 1.9 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 67%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gin the top quarter of breakfast cereals (median 9.4 g)
- Fiber19.5 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars20.8 gabove the median for breakfast cereals (median 17.8 g)
- Fat6.5 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.65 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Sodium208 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kashi
- Barcode
- 0018627115892
- Quantity
- 493
- Label serving
- 1 cup (77 g)
- Category
- Breakfast Cereals
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc bombs The no nasties Project | 377 | 9 g | 75.3 g | 2.3 g |
| Zucaritas Kellogg's | 377 | 3.3 g | 90 g | 0 g |
| Choco Krispis Kelloggs | 377 | 6.7 g | 83.3 g | 1.7 g |
| Corn Pops KELLOGGS | 377 | 3.3 g | 90 g | 0 g |
| Caramel Gold Best Cereal | 377 | 7.7 g | 83.3 g | 2 g |
| хлопья пост Post | 377 | 3.3 g | 86.7 g | 1.7 g |
| Flocos de milho com açúcar KiCereal | 377 | 4 g | 90 g | 0 g |
| cereal NESTLE | 377 | 6.3 g | 76.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627115892. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.