Kaizen Protein Rice
Packaged product Getreide und Pasta Kaizen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Kaizen Protein Rice contains 232 kcal per 100 g. A Serving, 56 g (56 g) provides about 130 kcal.
Roughly 43 % of its calories come from carbohydrates, with 41 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 356 kcal per 100 g across 853 products.
100 g provides 16 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0,18 mg | 0 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 26,8 g | 96 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 35,7 g | 71 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 571 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 43 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Fiber26,8 gin the top quarter of Getreide und Pasta (median 2,2 g)
- Sugars1,8 gin the top quarter of Getreide und Pasta (median 0 g)
- Fat6,3 gin the top quarter of Getreide und Pasta (median 1 g)
- Saturated fat0,89 gin the top quarter of Getreide und Pasta (median 0 g)
- Sodium0,18 mgabove the median for Getreide und Pasta (median 0 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
Lupini Flour, Fava Bean Protein, Organic Tapioca Starch, Xanthan Gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Hearty Brown Rice coles | 230 | 4,2 g | 48,3 g | 1,3 g |
| Thai sticky rice Asda | 236 | 4,9 g | 54,7 g | 0,72 g |
| 2 brown rice cups Coles | 222 | 4 g | 47,7 g | 1,3 g |
| Rice Pilaf Western Family | 220 | 4 g | 44 g | 3,2 g |
| Long Grain Instant Rice Pam’s | 248 | 4 g | 53 g | 2 g |
| Whole grain plan, lentils, brown rice, and ancient grains Simple Truth | 216 | 8,8 g | 36,8 g | 3,2 g |
| Brown Rice Cups Woolworths | 250 | 4,3 g | 49,9 g | 2,9 g |
| Simply Steam Long Grain White Rice Lidl | 252 | 4,4 g | 57,1 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kaizen Protein Rice?
100 g of Kaizen Protein Rice has 232 kcal. Serving, 56 g (56 g): about 130 kcal.
Is Kaizen Protein Rice high in protein?
Kaizen Protein Rice contains 35,7 g of protein per 100 g (71 % of the 50 g Daily Value), or 20 g in Serving, 56 g (56 g). About 41 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 6,7 g).
How many carbs are in Kaizen Protein Rice?
Kaizen Protein Rice has 37,5 g of total carbohydrates per 100 g, including 26,8 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kaizen Protein Rice?
Kaizen Protein Rice contains 6,3 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Kaizen Protein Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kaizen Protein Rice?
100 g contains 0,18 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196852724437. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.