Instant oatmeal
Packaged product Getreide und Pasta Nature's Path
Instant oatmeal contains 400 kcal per 100 g. A Serving, 1 PACKET, 40 g (40 g) provides about 160 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (378 kcal per 100 g).
100 g provides 28 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 162 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 15 g | |
| Added sugars L | 15 g | 30 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 390 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Getreide und Pasta (median 9,3 g)
- Fiber10 gin the top quarter of Getreide und Pasta (median 7 g)
- Sugars15 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat7,5 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium162 mgbelow the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 7,5 g | 7,5 g |
| Fiber | 10 g | 10 g |
| Sugars | 15 g | 15 g |
| Sodium | 162 mg | 162 mg |
Product details
- Brand
- Nature's Path
- Barcode
- 0058449174004
- Label serving
- 1 PACKET (40 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain rolled oats*, brown sugar*, pumpkin seeds*, chia seeds*, flavors* (pumpkin*, vanilla*), spices* (cinnamon*, nutmeg*, ginger*), sea salt, pumpkin powder*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch' Tastic Cereal Sally's | 400 | 3,3 g | 86,7 g | 5 g |
| All purpose gluten free baking flour Just About Foods | 400 | 10 g | 70 g | 10 g |
| Great value, multi-grain flakes cereal Great Value | 400 | 10 g | 83,3 g | 3,3 g |
| Van's, soft baked whole grain granola clusters, double chocolate, double chocolate Van's | 400 | 6,7 g | 63,3 g | 15 g |
| Choco krispis Kellogg's | 400 | 5 g | 92,5 g | 1,3 g |
| Fruity pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Sweetened corn puff cereal with real cocoa Mom Brands | 400 | 3,3 g | 86,7 g | 5 g |
| Gluten Flour Bob's Red Mill | 400 | 76,7 g | 13,3 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant oatmeal?
100 g of Instant oatmeal has 400 kcal. Serving, 1 PACKET, 40 g (40 g): about 160 kcal.
Is Instant oatmeal high in protein?
Instant oatmeal contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in Serving, 1 PACKET, 40 g (40 g). About 13 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,3 g).
How many carbs are in Instant oatmeal?
Instant oatmeal has 70 g of total carbohydrates per 100 g, including 10 g of fiber and 15 g of sugars.
How much fat is in Instant oatmeal?
Instant oatmeal contains 7,5 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Instant oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant oatmeal?
100 g contains 162 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 410008. License: CC0 1.0 (U.S. public domain). Source record dated 13. April 2018. Imported 6. November 2026.
- Open Food Facts, record 0058449174004. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.