Hearty Whole Grain Bread
Packaged product Brot und Backwaren RALEY'S
Hearty Whole Grain Bread contains 258 kcal per 100 g. A typical serving of 1 SLICE (31 g) provides about 80 kcal.
Roughly 71 % of its calories come from carbohydrates, with 19 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 16 % of the Daily Value for Niacin (B3) and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 6,5 g | |
| Protein L | 12,9 g | 26 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 2,6 mg | 16 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 71 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,9 gin the top quarter of Brot und Backwaren (median 8,8 g)
- Fiber6,5 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 4,8 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 471 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702501
- Label serving
- 1 SLICE
- Category
- breads-buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CULTURED WHEAT FLOUR, SEA SALT, GRAIN VINEGAR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Cinnamon Raisin Breakfast Bread, Cinnamon; Raisin VERMONT BREAD COMPANY | 258 | 9,7 g | 51,6 g | 1,6 g |
| Pechter's, Real Jewish Rye Bread With Caraway Seeds PECHTER'S | 258 | 6,5 g | 51,6 g | 1,6 g |
| Split Top White Bread SIGNATURE SELECT | 258 | 6,5 g | 51,6 g | 3,2 g |
| Split Top Wheat Bread SIGNATURE SELECT | 258 | 9,7 g | 48,4 g | 3,2 g |
| Spatz's, Sliced White Bread SPATZ'S | 258 | 11,3 g | 51,6 g | 2,4 g |
| Brioche CALANDRA'S | 258 | 7,7 g | 46,2 g | 6,2 g |
| Split Top White Butter Flavored Enriched Bread, Split Top White Butter FRESH HARVEST | 258 | 6,5 g | 54,8 g | 3,2 g |
| Enriched Steak Rolls TUZZI BAKING CO. | 258 | 9,1 g | 47 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearty Whole Grain Bread?
100 g of Hearty Whole Grain Bread has 258 kcal. 1 SLICE (31 g): about 80 kcal.
Is Hearty Whole Grain Bread high in protein?
Hearty Whole Grain Bread contains 12,9 g of protein per 100 g (26 % of the 50 g Daily Value), or 4 g in 1 SLICE (31 g). About 19 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,8 g).
How many carbs are in Hearty Whole Grain Bread?
Hearty Whole Grain Bread has 48,4 g of total carbohydrates per 100 g, including 6,5 g of fiber and 6,5 g of sugars.
How much fat is in Hearty Whole Grain Bread?
Hearty Whole Grain Bread contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hearty Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (16 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearty Whole Grain Bread?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070795. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "HEARTY WHOLE GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.