Hearty Whole Grain Bread
Packaged product Bread and Baked Goods RALEY'S
Hearty Whole Grain Bread contains 258 kcal per 100 g. A typical serving of 1 SLICE (31 g) provides about 80 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (269 kcal per 100 g).
100 g provides 16% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 419 mg | 18% |
| Total carbohydrates L | 48.4 g | 18% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Protein L | 12.9 g | 26% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Niacin (B3) L | 2.6 mg | 16% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of bread and baked goods (median 8.8 g)
- Fiber6.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars6.5 gabove the median for bread and baked goods (median 4.9 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.5 g)
- Sodium419 mgbelow the median for bread and baked goods (median 474 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- RALEY'S
- Barcode
- 04656702501
- Label serving
- 1 SLICE
- Category
- Breads and buns
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, YEAST, WHEAT GLUTEN, SOYBEAN OIL, CULTURED WHEAT FLOUR, SEA SALT, GRAIN VINEGAR, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pechter's, Real Jewish Rye Bread With Caraway Seeds PECHTER'S | 258 | 6.5 g | 51.6 g | 1.6 g |
| Split Top White Bread SIGNATURE SELECT | 258 | 6.5 g | 51.6 g | 3.2 g |
| Split Top Wheat Bread SIGNATURE SELECT | 258 | 9.7 g | 48.4 g | 3.2 g |
| Spatz's, Sliced White Bread SPATZ'S | 258 | 11.3 g | 51.6 g | 2.4 g |
| Brioche CALANDRA'S | 258 | 7.7 g | 46.2 g | 6.2 g |
| Split Top White Butter Flavored Enriched Bread, Split Top White Butter FRESH HARVEST | 258 | 6.5 g | 54.8 g | 3.2 g |
| Enriched Steak Rolls TUZZI BAKING CO. | 258 | 9.1 g | 47 g | 2.3 g |
| Asiago Bagel, Asiago DIERBERGS BAKEHOUSE | 258 | 10.2 g | 48.4 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070795. License: CC0 1.0 (U.S. public domain). Source record dated May 1, 2019. Imported November 6, 2026.
Last updated: . Source description: "HEARTY WHOLE GRAIN BREAD". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.