Hard rolls
Packaged product Brot und Backwaren
Hard rolls contains 269 kcal per 100 g. A Serving, 1 ROLL, 78 g (78 g) provides about 210 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 11 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for Riboflavin (B2) and 29 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,64 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 52,6 g | 19 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 7,7 g | 15 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,39 mg | 30 % |
| Niacin (B3) L | 4,2 mg | 26 % |
| Folat (B9) L | 115 µg | 29 % |
| Calcium L | 77 mg | 6 % |
| Eisen L | 3 mg | 16 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber1,3 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Sugars2,6 gbelow the median for Brot und Backwaren (median 3,1 g)
- Fat3,2 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,64 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium564 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 103 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 7,7 g | 7,7 g |
| Carbohydrates | 52,6 g | 52,6 g |
| Fat | 3,2 g | 3,2 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 564 mg | 564 mg |
Product details
- Barcode
- 0071330032948
- Label serving
- 1 ROLL (78 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, sugar, salt, soybean oil, yeast, wheat gluten, monoglycerides, calcium propionate (preservative), grain vinegar, corn flour, calcium sulfate, citric acid, datem, spice & coloring, potassium iodate, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzHefeEssig
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleines Sonnenkern Harry | 269 | 6,9 g | 37 g | 9,4 g |
| 4 wholemeal seeded rolls Waitrose | 269 | 12,1 g | 31,3 g | 7,9 g |
| Mini greek style flatbreads By sainsbury's | 269 | 10,4 g | 42,4 g | 4,7 g |
| Wheat Bread Signature Select | 269 | 7,7 g | 50 g | 3,9 g |
| Pepperridge farm Whole grain Pepperidge Farm | 269 | 11,5 g | 48,1 g | 3,9 g |
| Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced Alvarado Street Bakery | 269 | 15,4 g | 46,2 g | 3,9 g |
| Old Fashioned Enriched Bread Dandee | 269 | 7,7 g | 53,8 g | 3,9 g |
| Pain Pagnol foncé précuit bio Coop | 269 | 11 g | 47 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard rolls?
100 g of Hard rolls has 269 kcal. Serving, 1 ROLL, 78 g (78 g): about 210 kcal.
How much protein is in Hard rolls?
Hard rolls contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 6 g in Serving, 1 ROLL, 78 g (78 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Hard rolls?
Hard rolls has 52,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Hard rolls?
Hard rolls contains 3,2 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Hard rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Riboflavin (B2) (30 % DV), Folat (B9) (29 % DV), Niacin (B3) (26 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard rolls?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476966. License: CC0 1.0 (U.S. public domain). Source record dated 28. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0071330032948. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.