Hamburgers
Packaged product Mahlzeiten und Gerichte
Hamburgers contains 322 kcal per 100 g. A Serving, 1 PACKAGE, 2 SANDWICHES, 90 g (90 g) provides about 290 kcal.
Roughly 41 % of its calories come from fat, with 41 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 582 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 14,4 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Trans fat L | 1,1 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 422 mg | 18 % |
| Total carbohydrates L | 32,2 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 14,4 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 28 mg | 2 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 41 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gin the top quarter of Mahlzeiten und Gerichte (median 7,7 g)
- Fiber1,1 gbelow the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars3,3 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat14,4 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Saturated fat5,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium422 mgabove the median for Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 322 kcal |
| Protein | 13,3 g | 14,4 g |
| Carbohydrates | 30 g | 32,2 g |
| Fat | 14,4 g | 14,4 g |
| Fiber | 2,2 g | 1,1 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 378 mg | 422 mg |
Product details
- Barcode
- 0082988000777
- Label serving
- 1 PACKAGE, 2 SANDWICHES (90 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, calcium stearoyl lactylate, vital wheat gluten, corn syrup solids, guar gum, monoglycerides, oat fiber, monocalcium phosphate, sodium alginate, wheat flour, xanthan gum, ascorbic acid (vitamin c), enzymes. hamburger: beef. water, dried onion, seasoning: salt, black pepper, silicon dioxide (to prevent caking), canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzHaferWeizenmehlZwiebelnRaps (Rübsenöl)Hefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburgers beef White Castle | 322 | 14,4 g | 32,2 g | 14,4 g |
| White castle, cheeseburgers, jalapeno White Castle | 327 | 15,4 g | 27,9 g | 17,3 g |
| Jalapeno Cheeseburger White Castle | 327 | 15,4 g | 27,9 g | 17,3 g |
| Flatbread Pocket Sandwiches Sandwich Bros Of Wisconsin | 317 | 11,1 g | 19 g | 23,8 g |
| Breaded Chicken Sandwich Fast Bites | 317 | 12,2 g | 33,8 g | 15,1 g |
| Peanut Butter & Grape Spread Sandwich On Whole Wheat Bread, Peanut Butter & Grape Smucker's | 328 | 12,1 g | 37,9 g | 15,5 g |
| Beef & bean/green chili burritos Tinas | 330 | 9 g | 37 g | 16 g |
| Chef Mj, American Grilled Cheese Sandwich Bran-Zan Holdings Llc | 330 | 12,8 g | 31,9 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburgers?
100 g of Hamburgers has 322 kcal. Serving, 1 PACKAGE, 2 SANDWICHES, 90 g (90 g): about 290 kcal.
Is Hamburgers high in protein?
Hamburgers contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value), or 13 g in Serving, 1 PACKAGE, 2 SANDWICHES, 90 g (90 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,7 g).
How many carbs are in Hamburgers?
Hamburgers has 32,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars.
How much fat is in Hamburgers?
Hamburgers contains 14,4 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Hamburgers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburgers?
100 g contains 422 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2114669. License: CC0 1.0 (U.S. public domain). Source record dated 28. April 2020. Imported 6. November 2026.
- Open Food Facts, record 0082988000777. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.