How many calories are in Hamburgers?

100 g of Hamburgers has 322 kcal. Serving, 1 package, 2 sandwiches, 90 g (90 g): about 290 kcal.

Is Hamburgers high in protein?

Hamburgers contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 13 g in serving, 1 package, 2 sandwiches, 90 g (90 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 7.7 g).

How many carbs are in Hamburgers?

Hamburgers has 32.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.3 g of sugars.

How much fat is in Hamburgers?

Hamburgers contains 14.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Hamburgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hamburgers?

100 g contains 422 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburgers

Packaged product Meals and Dishes

Hamburgers contains 322 kcal per 100 g. A serving, 1 package, 2 sandwiches, 90 g (90 g) provides about 290 kcal.

Roughly 41% of its calories come from fat, with 41% from carbohydrates and 18% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

322kcal per 100 g

14.4 gprotein

32.2 gcarbohydrates

14.4 gfat

290kcal in serving, 1 package, 2 sandwiches, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	322 kcal
Total fat L	14.4 g	18%
Saturated fat L	5.6 g	28%
Trans fat L	1.1 g
Cholesterol L	22 mg	7%
Sodium L	422 mg	18%
Total carbohydrates L	32.2 g	12%
Dietary fiber L	1.1 g	4%
Total sugars L	3.3 g
Added sugars L	2.2 g	4%
Protein L	14.4 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	28 mg	2%
Iron L	3.3 mg	19%
Potassium L	228 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 41%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.4 gin the top quarter of meals and dishes (median 7.7 g)
Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
Sugars3.3 gabove the median for meals and dishes (median 2.4 g)
Fat14.4 gin the top quarter of meals and dishes (median 6.4 g)
Saturated fat5.6 gin the top quarter of meals and dishes (median 2.2 g)
Sodium422 mgabove the median for meals and dishes (median 392 mg)
Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	322 kcal
Protein	13.3 g	14.4 g
Carbohydrates	30 g	32.2 g
Fat	14.4 g	14.4 g
Fiber	2.2 g	1.1 g
Sugars	3.3 g	3.3 g
Sodium	378 mg	422 mg

Product details

Barcode: 0082988000777
Label serving: 1 PACKAGE, 2 SANDWICHES (90 g)
Category: Frozen foods
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bun: enriched bleached flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, corn syrup, soybean oil, contains 2% or less of: yeast, salt, calcium stearoyl lactylate, vital wheat gluten, corn syrup solids, guar gum, monoglycerides, oat fiber, monocalcium phosphate, sodium alginate, wheat flour, xanthan gum, ascorbic acid (vitamin c), enzymes. hamburger: beef. water, dried onion, seasoning: salt, black pepper, silicon dioxide (to prevent caking), canola oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Oats Wheat flour Onion Rapeseed (canola) oil Yeast

Similar products

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Hamburgers beef White Castle	322	14.4 g	32.2 g	14.4 g
Nacho Cheese Doritos	321	10.3 g	29.5 g	18 g
Mini burger foie gras purée figue & oignons - x8 - 140g U	321	13 g	21 g	21 g
Cinnamon Roll Flavor Sweet Cream Cheese Filling In A Cinnamon Crust Sandwiches, Cinnamon Roll Hot pockets	324	4.2 g	45.1 g	14.1 g
White castle, cheeseburgers, jalapeno White Castle	327	15.4 g	27.9 g	17.3 g
Jalapeno Cheeseburger White Castle	327	15.4 g	27.9 g	17.3 g
Breaded Cheese Snack, Nacho Cheese Doritos	327	9.6 g	28.8 g	17.3 g
Breaded Cheese Snacks, Nacho Cheese Doritos	327	9.6 g	28.8 g	17.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2114669. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2020. Imported November 6, 2026.
Open Food Facts, record 0082988000777. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.