Enriched Hamburger Buns
Packaged product Brot und Backwaren GOLD MEDAL
Enriched Hamburger Buns contains 256 kcal per 100 g. A typical serving of 1 Roll (43 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 65 % of the Daily Value for Folat (B9) and 54 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,7 mg | 54 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Folat (B9) L | 258 µg | 65 % |
| Calcium L | 233 mg | 18 % |
| Eisen L | 6,7 mg | 37 % |
| Kalium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Sugars7 gabove the median for Brot und Backwaren (median 4,7 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sodium419 mgbelow the median for Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 244 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 419 mg | 419 mg |
Product details
- Brand
- GOLD MEDAL
- Barcode
- 0835841007235
- Label serving
- 1 Roll
- Category
- breads-buns
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF SOYBEAN AND/OR CANOLA OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), LACTIC ACID, GUAR GUM, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Sliced Buns ROUNDY'S | 256 | 7 g | 51,2 g | 3,5 g |
| Hot Dog Sliced Enriched Rolls, Hot Dog MARKET BASKET | 256 | 7 g | 46,5 g | 4,7 g |
| Wheat Sourdough Bread, Wheat PORTLAND FRENCH BAKERY | 256 | 7 g | 51,2 g | 0 g |
| Sliced Bread, Oat Nut HANNAFORD | 256 | 9,3 g | 48,8 g | 3,5 g |
| Stone Ground Heritage BALTHAZAR BAKERY | 256 | 7,7 g | 48,7 g | 10 g |
| 12 Grain Whole Grains Bread, 12 Grain BROWNBERRY | 256 | 11,6 g | 44,2 g | 7 g |
| Best Yet, New England Style Buns BEST YET | 256 | 7 g | 48,8 g | 3,5 g |
| Large Slice Whole Grain Golden Flax Bread THREE BAKERS | 256 | 4,7 g | 51,2 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Enriched Hamburger Buns?
100 g of Enriched Hamburger Buns has 256 kcal. 1 Roll (43 g): about 110 kcal.
How much protein is in Enriched Hamburger Buns?
Enriched Hamburger Buns contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in 1 Roll (43 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Enriched Hamburger Buns?
Enriched Hamburger Buns has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Enriched Hamburger Buns?
Enriched Hamburger Buns contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Enriched Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (65 % DV), Riboflavin (B2) (54 % DV), Eisen (37 % DV) and Niacin (B3) (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Enriched Hamburger Buns?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0835841007235. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2509926. License: CC0 1.0 (U.S. public domain). Source record dated 1. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "ENRICHED HAMBURGER BUNS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.