Hamburger buns
Packaged product Brot und Backwaren
Hamburger buns contains 268 kcal per 100 g. A Serving, 1 BUN, 71 g (71 g) provides about 190 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 24 % of the Daily Value for Folat (B9), 22 % of the Daily Value for Riboflavin (B2) and 18 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 268 kcal | |
| Total fat L | 3,5 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 49,3 g | 18 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 7 g | |
| Added sugars L | 1,4 g | 3 % |
| Protein L | 8,5 g | 17 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,28 mg | 22 % |
| Niacin (B3) L | 2,8 mg | 18 % |
| Folat (B9) L | 95 µg | 24 % |
| Calcium L | 131 mg | 10 % |
| Eisen L | 2,8 mg | 16 % |
| Kalium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 75 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for Brot und Backwaren (median 8,9 g)
- Fiber2,8 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat3,5 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,7 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium423 mgbelow the median for Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,4 g |
Other components (2)
| Faser, löslich L | 0 g |
|---|---|
| Faser, unlöslich L | 1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 268 kcal | 268 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 49,3 g | 49,3 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 7 g | 7 g |
| Sodium | 423 mg | 423 mg |
Product details
- Barcode
- 0713733344166
- Label serving
- 1 BUN (71 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour [unbleached wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, sugar, yeast, wheat gluten, whole grain malted barley flour, soybean oil, salt, honey, maltodextrin, sunflower oil, dextrose, natural and artificial flavor, malted wheat flakes, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, vegetable proteins (pea, rice, & potato), vegetable oil, modified corn starch, calcium sulfate, citric acid, ascorbic acid; topped with rolled oats and malted wheat flakes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHefeSalzHonigSonnenblumenölEssigWeizenmehl
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|---|---|---|---|---|
| Pan Bauletto - Di Grano Duro u Unes | 268 | 9,1 g | 48 g | 3,6 g |
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| Lebanise bread wholemeal Bakery | 268 | 11,8 g | 49,2 g | 1,3 g |
| Finest Bake at home Seeded Bloomer Tesco | 268 | 8,9 g | 46,8 g | 4,2 g |
| Nur-Kornbrot zurück zum Ursprung | 268 | 9,3 g | 26,2 g | 12,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 268 kcal. Serving, 1 BUN, 71 g (71 g): about 190 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in Serving, 1 BUN, 71 g (71 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8,9 g).
How many carbs are in Hamburger buns?
Hamburger buns has 49,3 g of total carbohydrates per 100 g, including 2,8 g of fiber and 7 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 3,5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (24 % DV), Riboflavin (B2) (22 % DV), Niacin (B3) (18 % DV), Eisen (16 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2627155. License: CC0 1.0 (U.S. public domain). Source record dated 25. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0713733344166. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.