Hamburger Bun
Packaged product Mahlzeiten und Gerichte Signature Select
Hamburger Bun contains 256 kcal per 100 g. A Serving, 1 roll, 43 g (43 g) provides about 110 kcal.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 68 % of the Daily Value for Folat (B9) and 61 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7 g | |
| Added sugars L | 4,7 g | 9 % |
| Protein L | 9,3 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,79 mg | 61 % |
| Niacin (B3) L | 6,3 mg | 39 % |
| Folat (B9) L | 272 µg | 68 % |
| Calcium L | 116 mg | 9 % |
| Eisen L | 7 mg | 39 % |
| Kalium L | 93 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars7 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium465 mgabove the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folsäure L | 256 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 256 kcal | 256 kcal |
| Protein | 9,3 g | 9,3 g |
| Carbohydrates | 46,5 g | 46,5 g |
| Fat | 3,5 g | 3,5 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 7 g | 7 g |
| Sodium | 465 mg | 465 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130303830
- Label serving
- 1 roll (43 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Take and Bake Cheese Pizza Mama Cozzi’s | 256 | 10,7 g | 29,8 g | 10,7 g |
| Crispy Chicken Sandwich Mason Dixie | 256 | 12,8 g | 30,4 g | 9,6 g |
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| Buffalo Style Chicken Pizza Mystic | 256 | 11,6 g | 27,1 g | 11,6 g |
| Prime Rib Beef Steak Burger Members mark | 256 | 18,5 g | 0 g | 19,4 g |
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| Whopper Hamburger Buns Bimbo Canada | 256 | 7,8 g | 50 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bun?
100 g of Hamburger Bun has 256 kcal. Serving, 1 roll, 43 g (43 g): about 110 kcal.
How much protein is in Hamburger Bun?
Hamburger Bun contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 4 g in Serving, 1 roll, 43 g (43 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Hamburger Bun?
Hamburger Bun has 46,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7 g of sugars.
How much fat is in Hamburger Bun?
Hamburger Bun contains 3,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Bun contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Folat (B9) (68 % DV), Riboflavin (B2) (61 % DV), Niacin (B3) (39 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bun?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Oktober 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675092. License: CC0 1.0 (U.S. public domain). Source record dated 23. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0021130303830. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Oktober 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.