Hamburger Bum
Packaged product Mahlzeiten und Gerichte HEB
Hamburger Bum contains 286 kcal per 100 g. A Serving, 1 bun, 63 g (63 g) provides about 180 kcal.
Roughly 76 % of its calories come from carbohydrates, with 14 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 235 kcal per 100 g across 22.805 products.
100 g provides 44 % of the Daily Value for Folat (B9), 40 % of the Daily Value for Thiamin (B1) and 24 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 52,4 g | 19 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 6,4 g | |
| Added sugars L | 4,8 g | 10 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0,48 mg | 40 % |
| Riboflavin (B2) L | 0,32 mg | 24 % |
| Folat (B9) L | 175 µg | 44 % |
| Calcium L | 79,4 mg | 6 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 222 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 76 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gbelow the median for Mahlzeiten und Gerichte (median 9,8 g)
- Fiber1,6 gbelow the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars6,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat3,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sodium365 mgbelow the median for Mahlzeiten und Gerichte (median 403 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,6 g |
Product details
- Brand
- HEB
- Barcode
- 0041220234936
- Label serving
- 1 bun (63 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pâte à pizza - Épaisse et Ronde Herta | 286 | 8,9 g | 41 g | 8,4 g |
| Breakfast Croissant Sandwich EATS | 286 | 11,1 g | 19,6 g | 25 g |
| Original Taco Seasoning Penzeys Spice | 286 | 14,3 g | 57,1 g | 0 g |
| Gluten-Free Sandwich Bread JPS | 286 | 2,4 g | 42,9 g | 11,9 g |
| Flour Tortilla Soft Taco Mission | 286 | 8,2 g | 49 g | 6,1 g |
| Flour Tortillas Soft Taco Mission | 286 | 8,2 g | 49 g | 6,1 g |
| Ficello extreme pizza Black diamond | 286 | 23,8 g | 4,8 g | 16,7 g |
| Mushroom Truffle Wood Fired Pizza Aldi | 286 | 9,9 g | 35,4 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Bum?
100 g of Hamburger Bum has 286 kcal. Serving, 1 bun, 63 g (63 g): about 180 kcal.
How much protein is in Hamburger Bum?
Hamburger Bum contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in Serving, 1 bun, 63 g (63 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,8 g).
How many carbs are in Hamburger Bum?
Hamburger Bum has 52,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 6,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger Bum?
Hamburger Bum contains 3,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hamburger Bum contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (44 % DV), Thiamin (B1) (40 % DV), Riboflavin (B2) (24 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Bum?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220234936. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.