Grønnkål
Packaged product Getränke Bama
Grønnkål contains 36 kcal per 100 g.
Roughly 47 % of its calories come from protein, with 31 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getränke on FoodFactly, where the median is 42 kcal per 100 g across 12 products.
100 g provides 587 % of the Daily Value for Vitamin K, 167 % of the Daily Value for Kupfer and 133 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 446 µg | 50 % |
| Vitamin C L | 120 mg | 133 % |
| Vitamin E L | 5,4 mg | 36 % |
| Vitamin K L | 704 µg | 587 % |
| Calcium L | 157 mg | 12 % |
| Kupfer L | 1,5 mg | 167 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 31 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for Getränke (median 3,5 g)
- Fiber3,8 gin the top quarter of Getränke (median 3,5 g)
- Sugars2,1 gabove the median for Getränke (median 1,3 g)
- Fat0,7 gbelow the median for Getränke (median 1 g)
- Sodium0 mgin the lowest quarter of Getränke (median 37,7 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Vasket og kuttet grønnkål. Kan inneholde spor av selleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boerenkool Albert Heijn | 33 | 3 g | 1,6 g | 0,6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3,4 g | 1,4 g | 1,6 g |
| British Curly Kale Tesco | 40 | 3,4 g | 1,4 g | 1,6 g |
| Chopped Kale Wegmans | 29 | 2,4 g | 4,7 g | 0 g |
| Chou frisé Anna‘s Best | 44 | 4,5 g | 2,5 g | 0,9 g |
| Kale Robinson Fresh | 47 | 4,7 g | 9,4 g | 1,2 g |
| Kale Greens Wegmans | 47 | 4,7 g | 8,2 g | 1,2 g |
| Curly Kale Curly | 24 | 2,4 g | 1 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grønnkål?
100 g of Grønnkål has 36 kcal.
How much protein is in Grønnkål?
Grønnkål contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Getränke, that is below the median (median 3,5 g).
How many carbs are in Grønnkål?
Grønnkål has 2,2 g of total carbohydrates per 100 g, including 3,8 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grønnkål?
Grønnkål contains 0,7 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Grønnkål contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (587 % DV), Kupfer (167 % DV), Vitamin C (133 % DV), Vitamin A (50 % DV) and Vitamin E (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grønnkål?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Juni 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7023026094962. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Juni 2021. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.