Grønnkål
Packaged product Beverages Bama
Grønnkål contains 36 kcal per 100 g.
Roughly 47% of its calories come from protein, with 31% from carbohydrates and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 14 products.
100 g provides 587% of the Daily Value for Vitamin K, 167% of the Daily Value for copper and 133% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 446 µg | 50% |
| Vitamin C L | 120 mg | 133% |
| Vitamin E L | 5.4 mg | 36% |
| Vitamin K L | 704 µg | 587% |
| Calcium L | 157 mg | 12% |
| Copper L | 1.5 mg | 167% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 31%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beverages (median 3.5 g)
- Fiber3.8 gin the top quarter of beverages (median 3.5 g)
- Sugars2.1 gabove the median for beverages (median 1.3 g)
- Fat0.7 gin the lowest quarter of beverages (median 1.1 g)
- Sodium0 mgin the lowest quarter of beverages (median 40.5 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bama
- Barcode
- 7023026094962
- Quantity
- 150g
- Category
- Curly kale
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Vasket og kuttet grønnkål. Kan inneholde spor av selleri.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diepvries boerenkool Freshona | 38 | 3.4 g | 1.4 g | 1.6 g |
| Boerenkool Albert Heijn | 33 | 3 g | 1.6 g | 0.6 g |
| British Pentland Brigg Kale Waitrose | 40 | 3.4 g | 1.4 g | 1.6 g |
| British Curly Kale Tesco | 40 | 3.4 g | 1.4 g | 1.6 g |
| Chopped Kale Wegmans | 29 | 2.4 g | 4.7 g | 0 g |
| Chou frisé Anna‘s Best | 44 | 4.5 g | 2.5 g | 0.9 g |
| Kale Robinson Fresh | 47 | 4.7 g | 9.4 g | 1.2 g |
| Kale Greens Wegmans | 47 | 4.7 g | 8.2 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7023026094962. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.