Green Beans, Sea Salted
Packaged product Früchte NATURE'S HARVEST
Green Beans, Sea Salted contains 467 kcal per 100 g. A Serving, 23 BEANS, 30 g (30 g) provides about 140 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 115 kcal per 100 g across 20.497 products.
100 g provides 27 % of the Daily Value for Vitamin A, 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 16,7 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 240 µg | 27 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Früchte (median 0,7 g)
- Fiber13,3 gin the top quarter of Früchte (median 1,5 g)
- Sugars16,7 gabove the median for Früchte (median 11,8 g)
- Fat16,7 gin the top quarter of Früchte (median 0 g)
- Sodium567 mgin the top quarter of Früchte (median 25,4 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 70 g | 70 g |
| Fat | 16,7 g | 16,7 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 16,7 g | 16,7 g |
| Sodium | 567 mg | 567 mg |
Product details
- Brand
- NATURE'S HARVEST
- Barcode
- 0071725728296
- Label serving
- 23 BEANS
- Category
- pre-packaged-fruit-vegetables
Ingredients
GREEN BEANS, CANOLA OIL, TAPIOCA DEXTRIN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRaps (Rübsenöl)
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|---|---|---|---|---|
| Premium Veggie Tray With Organic Ranch Dip FOXY ORGANIC | 467 | 3,3 g | 6,7 g | 46,7 g |
| Mixed Veggies Sweet Potatoes, Squash, Carrots, Green Beans, Taro, Mixed Veggies GOOD SENSE | 467 | 3,3 g | 80 g | 13,3 g |
| Veggies With Organic Ranch Dip JOSIE'S ORGANICS | 467 | 6,7 g | 46,7 g | 26,7 g |
| Green Beans HEINEN'S | 464 | 7,1 g | 71,4 g | 16,1 g |
| Crafty Cooking Kits, Disney Caramel Apple Kit CRAFTY COOKING KITS | 459 | 8,1 g | 59,5 g | 21,6 g |
| Organic Italian Herbs Puree THAT'S TASTY | 459 | 0 g | 0 g | 49 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans, Sea Salted?
100 g of Green Beans, Sea Salted has 467 kcal. Serving, 23 BEANS, 30 g (30 g): about 140 kcal.
How much protein is in Green Beans, Sea Salted?
Green Beans, Sea Salted contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 23 BEANS, 30 g (30 g). About 6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,7 g).
How many carbs are in Green Beans, Sea Salted?
Green Beans, Sea Salted has 70 g of total carbohydrates per 100 g, including 13,3 g of fiber and 16,7 g of sugars.
How much fat is in Green Beans, Sea Salted?
Green Beans, Sea Salted contains 16,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Beans, Sea Salted contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (27 % DV), Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans, Sea Salted?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071725728296. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2623165. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "GREEN BEANS, SEA SALTED". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.