Green Beans
Packaged product Früchte HEINEN'S
Green Beans contains 464 kcal per 100 g. A typical serving of 1 ONZ (28 g) provides about 130 kcal.
Roughly 62 % of its calories come from carbohydrates, with 32 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.
100 g provides 14 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 71,4 g | 26 % |
| Dietary fiber L | 14,3 g | 51 % |
| Total sugars L | 17,9 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 62 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of Früchte (median 1,8 g)
- Fiber14,3 gin the top quarter of Früchte (median 2,2 g)
- Sugars17,9 gin the top quarter of Früchte (median 3 g)
- Fat16,1 gin the top quarter of Früchte (median 0 g)
- Sodium571 mgin the top quarter of Früchte (median 24 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.680 IU |
|---|
Product details
- Brand
- HEINEN'S
- Barcode
- 0036232066460
- Label serving
- 1 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
GREEN BEANS, NON HYDROGENATED CANOLA OIL, DEXTRIN, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green Beans?
100 g of Green Beans has 464 kcal. 1 ONZ (28 g): about 130 kcal.
How much protein is in Green Beans?
Green Beans contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in 1 ONZ (28 g). About 6 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).
How many carbs are in Green Beans?
Green Beans has 71,4 g of total carbohydrates per 100 g, including 14,3 g of fiber and 17,9 g of sugars.
How much fat is in Green Beans?
Green Beans contains 16,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green Beans?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2115217. License: CC0 1.0 (U.S. public domain). Source record dated 5. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "GREEN BEANS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.