Greek yogurt alternative
Packaged product Milch und Eier
Greek yogurt alternative contains 113 kcal per 100 g. A Serving, 1 cup, 150 g (150 g) provides about 170 kcal.
Roughly 49 % of its calories come from carbohydrates, with 37 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
100 g provides 28 % of the Daily Value for Vitamin B12 and 14 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 43 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 8 g | 16 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin B12 L | 0,67 µg | 28 % |
| Calcium L | 177 mg | 14 % |
| Eisen L | 0,67 mg | 4 % |
| Kalium L | 83 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 49 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for Milch und Eier (median 3,8 g)
- Fiber0,7 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars8,7 gbelow the median for Milch und Eier (median 10 g)
- Fat4,7 gin the top quarter of Milch und Eier (median 2,7 g)
- Saturated fat4 gin the top quarter of Milch und Eier (median 1,6 g)
- Sodium43 mgbelow the median for Milch und Eier (median 44 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 53 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 15,3 g | 14 g |
| Fat | 4,7 g | 4,7 g |
| Fiber | 1,3 g | 0,7 g |
| Sugars | 8,7 g | 8,7 g |
| Sodium | 47 mg | 43 mg |
Product details
- Barcode
- 0871459003054
- Label serving
- 1 cup (150 g)
- Category
- Joghurt
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, lactic acid (vegan), rice starch, vegan natural flavors, tricalcium phosphate, tamarind seed gum, locust bean gum, vanilla extract, guar gum, sea salt, vanilla bean seeds, vitamin d yeast, l. plantarum, l. casei, stevia, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein ratio | 113 | 16,7 g | 6 g | 2,7 g |
| Protein :ratio | 113 | 16,7 g | 6 g | 2,3 g |
| Irish made Wexford Blackcurrant Yogurt Dunnes Stores | 113 | 3,2 g | 10 g | 5,8 g |
| Chobani Creations Orange Cream Pop Greek Yogurt Chobani | 113 | 6,7 g | 14 g | 4 g |
| Itambé pro 11g proteína Itambé | 113 | 9 g | 14 g | 2,3 g |
| Ratio Protein ratio | 113 | 16,7 g | 6 g | 2,3 g |
| Bio Kirsche- dunkle Schokolade Joghurt mild Söbbeke | 113 | 4,4 g | 14 g | 4,1 g |
| Yogurt Stuffer | 113 | 3,3 g | 18 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek yogurt alternative?
100 g of Greek yogurt alternative has 113 kcal. Serving, 1 cup, 150 g (150 g): about 170 kcal.
How much protein is in Greek yogurt alternative?
Greek yogurt alternative contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 6 g in Serving, 1 cup, 150 g (150 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 3,8 g).
How many carbs are in Greek yogurt alternative?
Greek yogurt alternative has 14 g of total carbohydrates per 100 g, including 0,7 g of fiber and 8,7 g of sugars.
How much fat is in Greek yogurt alternative?
Greek yogurt alternative contains 4,7 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Greek yogurt alternative contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28 % DV) and Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Greek yogurt alternative?
100 g contains 43 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465746. License: CC0 1.0 (U.S. public domain). Source record dated 20. September 2021. Imported 6. November 2026.
- Open Food Facts, record 0871459003054. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.