How many calories are in Greek yogurt alternative?

100 g of Greek yogurt alternative has 113 kcal. Serving, 1 cup, 150 g (150 g): about 170 kcal.

How much protein is in Greek yogurt alternative?

Greek yogurt alternative contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 6 g in serving, 1 cup, 150 g (150 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).

How many carbs are in Greek yogurt alternative?

Greek yogurt alternative has 14 g of total carbohydrates per 100 g, including 0.7 g of fiber and 8.7 g of sugars.

How much fat is in Greek yogurt alternative?

Greek yogurt alternative contains 4.7 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

What vitamins and minerals does Greek yogurt alternative contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (28% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Greek yogurt alternative?

100 g contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Greek yogurt alternative

Packaged product Dairy and Eggs

Greek yogurt alternative contains 113 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 170 kcal.

Roughly 49% of its calories come from carbohydrates, with 37% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.

100 g provides 28% of the Daily Value for Vitamin B12 and 14% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

113kcal per 100 g

4 gprotein

14 gcarbohydrates

4.7 gfat

170kcal in serving, 1 cup, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	113 kcal
Total fat L	4.7 g	6%
Saturated fat L	4 g	20%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	43 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber L	0.7 g	3%
Total sugars L	8.7 g
Added sugars L	8 g	16%
Protein L	4 g	8%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin B12 L	0.67 µg	28%
Calcium L	177 mg	14%
Iron L	0.67 mg	4%
Potassium L	83 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 49%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4 gabove the median for dairy and eggs (median 3.8 g)
Fiber0.7 gin the top quarter of dairy and eggs (median 0.053 g)
Sugars8.7 gbelow the median for dairy and eggs (median 9.7 g)
Fat4.7 gin the top quarter of dairy and eggs (median 2.7 g)
Saturated fat4 gin the top quarter of dairy and eggs (median 1.6 g)
Sodium43 mgbelow the median for dairy and eggs (median 44 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	53 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	113 kcal	113 kcal
Protein	4 g	4 g
Carbohydrates	15.3 g	14 g
Fat	4.7 g	4.7 g
Fiber	1.3 g	0.7 g
Sugars	8.7 g	8.7 g
Sodium	47 mg	43 mg

Product details

Barcode: 0871459003054
Label serving: 1 cup (150 g)
Category: Yogurts
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, coconut cream, cane sugar, pea protein isolate, creamed coconut, potato protein, chicory root extract, potato starch, lactic acid (vegan), rice starch, vegan natural flavors, tricalcium phosphate, tamarind seed gum, locust bean gum, vanilla extract, guar gum, sea salt, vanilla bean seeds, vitamin d yeast, l. plantarum, l. casei, stevia, vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Protein ratio	113	16.7 g	6 g	2.7 g
Protein :ratio	113	16.7 g	6 g	2.3 g
Irish made Wexford Blackcurrant Yogurt Dunnes Stores	113	3.2 g	10 g	5.8 g
Chobani Creations Orange Cream Pop Greek Yogurt Chobani	113	6.7 g	14 g	4 g
Itambé pro 11g proteína Itambé	113	9 g	14 g	2.3 g
Ratio Protein ratio	113	16.7 g	6 g	2.3 g
Bio Kirsche- dunkle Schokolade Joghurt mild Söbbeke	113	4.4 g	14 g	4.1 g
Yogurt Stuffer	113	3.3 g	18 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2465746. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2021. Imported November 6, 2026.
Open Food Facts, record 0871459003054. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.