Granola
Packaged product Frühstückszerealien Munchbox
Granola contains 485 kcal per 100 g. A Serving, 40 g (40 g) provides about 194 kcal.
Roughly 54 % of its calories come from carbohydrates, with 38 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 421 kcal per 100 g across 2.302 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 27,5 mg | 1 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 22,5 g | |
| Protein L | 10 g | 20 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 54 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,3 g)
- Fiber7,5 gbelow the median for Frühstückszerealien (median 8,1 g)
- Sugars22,5 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium27,5 mgbelow the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesly croustillant noix Bio Village | 485 | 9,8 g | 57 g | 23 g |
| Müsli srdíčka kokosová Semix | 485 | 8,7 g | 52 g | 25 g |
| Seed Granola Holland & Barrett | 485 | 13 g | 54 g | 26 g |
| Chocolate Granola Whirlybird | 485 | 12,1 g | 63,6 g | 24,2 g |
| Seleqtia Muesli con nueces y almendras Eroski | 485 | 9,8 g | 59 g | 22 g |
| Granovibes Almond and Grains Granovibes | 486 | 14,3 g | 65,7 g | 17,1 g |
| gluten free granola cacao coconut Brookfarm | 486 | 16,2 g | 36,1 g | 32,3 g |
| Granola pauvre en sucre Meesters van De Halm | 486 | 24 g | 18 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 485 kcal. Serving, 40 g (40 g): about 194 kcal.
Is Granola high in protein?
Granola contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4 g in Serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,3 g).
How many carbs are in Granola?
Granola has 65 g of total carbohydrates per 100 g, including 7,5 g of fiber and 22,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 27,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Januar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0759170105144. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Januar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.