Granola
Packaged product Getreide und Pasta Cadia
Granola contains 436 kcal per 100 g. A Serving, 0.75 cup, 63 g (63 g) provides about 275 kcal.
Roughly 69 % of its calories come from carbohydrates, with 23 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 10,9 g | 14 % |
| Saturated fat L | 0,91 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 245 mg | 11 % |
| Total carbohydrates L | 74,6 g | 27 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 23,6 g | |
| Added sugars L | 22,2 g | 44 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 73 mg | 6 % |
| Eisen L | 3,3 mg | 18 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 69 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Getreide und Pasta (median 9,3 g)
- Fiber7,3 gabove the median for Getreide und Pasta (median 7 g)
- Sugars23,6 gabove the median for Getreide und Pasta (median 14,3 g)
- Fat10,9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat0,91 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium245 mgabove the median for Getreide und Pasta (median 219 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 436 kcal | 436 kcal |
| Protein | 9,1 g | 9,1 g |
| Carbohydrates | 74,6 g | 74,6 g |
| Fat | 10,9 g | 10,9 g |
| Fiber | 7,3 g | 7,3 g |
| Sugars | 23,6 g | 23,6 g |
| Sodium | 245 mg | 245 mg |
Product details
- Brand
- Cadia
- Barcode
- 0815369012621
- Label serving
- 0.75 cup (63 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole rolled oats, milled cane sugar, rice flour, whole oat flour, vegetable oil (canola and/or safflower and/or sunflower oil), molasses, honey, natural flavor, salt, barley malt syrup.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisZuckerHonigSalzRaps (Rübsenöl)Sonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Wegmans | 436 | 9,1 g | 72,7 g | 12,7 g |
| Organic Sprouted Granola The Hain Celestial Group Inc. | 436 | 12,7 g | 67,3 g | 12,7 g |
| Le veline al peperoncino Curtiriso | 436 | 13 g | 64 g | 13 g |
| Gomtang Noodle Paldo | 436 | 9,1 g | 68,2 g | 15,5 g |
| Organic Toasted Coconut Muesli Cereal Simply Balanced | 436 | 16,4 g | 54,6 g | 20 g |
| Honey Almond Granola Stater Bros | 436 | 9,1 g | 67,3 g | 14,6 g |
| Blueberry Pomegranate Crunch Wholesome Goodness Llc | 436 | 9,1 g | 74,6 g | 10,9 g |
| Simply roundy's, whole grain granola clusters with chia seeds, cocoa Simply Roundy's | 436 | 9,1 g | 72,7 g | 12,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 436 kcal. Serving, 0.75 cup, 63 g (63 g): about 275 kcal.
How much protein is in Granola?
Granola contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,7 g in Serving, 0.75 cup, 63 g (63 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 9,3 g).
How many carbs are in Granola?
Granola has 74,6 g of total carbohydrates per 100 g, including 7,3 g of fiber and 23,6 g of sugars.
How much fat is in Granola?
Granola contains 10,9 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 245 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854474. License: CC0 1.0 (U.S. public domain). Source record dated 12. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0815369012621. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.