Granola Boost Protein Extra
Packaged product Frühstückszerealien Kellog's
Granola Boost Protein Extra contains 478 kcal per 100 g. A Serving, 45 g (45 g) provides about 215 kcal.
Roughly 50 % of its calories come from carbohydrates, with 37 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 68 % of the Daily Value for Riboflavin (B2), 37 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 478 kcal | |
| Total fat L | 19,8 g | 25 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 231 mg | 10 % |
| Total carbohydrates L | 59,8 g | 22 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 23,1 g | |
| Protein L | 15,1 g | 30 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,44 mg | 37 % |
| Riboflavin (B2) L | 0,89 mg | 68 % |
| Vitamin B6 L | 0,44 mg | 26 % |
| Calcium L | 59,1 mg | 5 % |
| Eisen L | 6 mg | 33 % |
| Kalium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 50 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,1 gin the top quarter of Frühstückszerealien (median 9,3 g)
- Fiber5,1 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars23,1 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat19,8 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat6,2 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium231 mgabove the median for Frühstückszerealien (median 149 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellog's
- Barcode
- 8852756925104
- Label serving
- 45 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Granola Hubbard | 478 | 10 g | 48 g | 26 g |
| Granola Cowhead | 478 | 8,9 g | 66,7 g | 20 g |
| Granola No 3 Jemima's Deli | 478 | 11,4 g | 50,7 g | 24 g |
| Crispy Crunchy Granola Hubbards | 478 | 10,6 g | 57,2 g | 21 g |
| Granola Mix Morrisons | 478 | 11,5 g | 43,4 g | 27,2 g |
| Viva Hazelnut Cream Filled Pillows 100g Viva | 478 | 6 g | 70 g | 18,8 g |
| Crunchy nut granola Kellogg's | 478 | 7,5 g | 58 g | 23 g |
| Granola cluster Cocoa Jordans | 478 | 22,2 g | 56,7 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Boost Protein Extra?
100 g of Granola Boost Protein Extra has 478 kcal. Serving, 45 g (45 g): about 215 kcal.
Is Granola Boost Protein Extra high in protein?
Granola Boost Protein Extra contains 15,1 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,8 g in Serving, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,3 g).
How many carbs are in Granola Boost Protein Extra?
Granola Boost Protein Extra has 59,8 g of total carbohydrates per 100 g, including 5,1 g of fiber and 23,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Boost Protein Extra?
Granola Boost Protein Extra contains 19,8 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Granola Boost Protein Extra contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (68 % DV), Vitamin E (37 % DV), Thiamin (B1) (37 % DV), Eisen (33 % DV) and Vitamin B6 (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Boost Protein Extra?
100 g contains 231 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. November 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8852756925104. License: ODbL 1.0 (Open Food Facts). Source record dated 10. November 2025. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.