Gran céréale
Packaged product Petit déjeuner Céréales Gran Cereale
Gran céréale contains 403 kcal per 100 g. A serving, 25.0 g (25 g) provides about 101 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for petit déjeuner céréales on FoodFactly (417 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamine E and 17 % of the Daily Value for phosphore.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 8 g | 16 % |
| Vitamine E L | 3,8 mg | 25 % |
| Phosphore L | 210 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for petit déjeuner céréales (median 7,2 g)
- Fiber13 gin the top quarter of petit déjeuner céréales (median 6 g)
- Sugars18 gin the lowest quarter of petit déjeuner céréales (median 25 g)
- Fat12 gbelow the median for petit déjeuner céréales (median 14 g)
- Saturated fat1,3 gin the lowest quarter of petit déjeuner céréales (median 4,1 g)
- Sodium112 mgbelow the median for petit déjeuner céréales (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Cereale
- Barcode
- 8076809583718
- Quantity
- 5 x 25g
- Label serving
- 25.0 g
- Category
- Barres de céréales
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena 19,3%, frumento integrale 16,4%*, cereali croccanti 11%* (farina di riso, farina di frumento, malto di frumento, glutine di frumento, zucchero, destrosio, sale, zucchero caramellato), mandorle 9,5%*, fibra solubile: oligofruttosio, mirtilli rossi zuccherati essiccati 8,2% (zucchero, mirtilli rossi 3,4%*, olio di girasole), sciroppo di glucosio, sciroppo di zucchero invertito, olio di girasole, zucchero, nocciole, umettante: glicerolo, emulsionante: lecitina di soia, zucchero caramellato, sale, correttore di acidità: acido citrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AvoineAmandesSirop de glucoseHuile de tournesolSucreNoisettesSelRizFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barres à céréales ou à granola (barres à fruits et à noix de Kellogg) | 403 | 9,4 g | 66,7 g | 10,9 g |
| Cinnamon, Plum & Apple Cereal Bars Marks & Spencer | 403 | 8 g | 59,5 g | 12,8 g |
| Barretta di cerali soffiati Coop | 403 | 6,3 g | 71 g | 9,7 g |
| Crunchy Peanut Butter Clif | 403 | 16 g | 59 g | 10,5 g |
| Choco Rapunzel | 403 | 8,3 g | 62 g | 12 g |
| Farmer Soft Pomme Farmer | 403 | 7,6 g | 69 g | 9,9 g |
| Choc Chip muesli bars Hillcrest | 404 | 7,4 g | 55,2 g | 14,2 g |
| Barre cereale caramel & choco Nestlé | 404 | 6,1 g | 65 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran céréale?
100 g of Gran céréale has 403 kcal. Serving, 25.0 g (25 g): about 101 kcal.
How much protein is in Gran céréale?
Gran céréale contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in serving, 25.0 g (25 g). About 8 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 7,2 g).
How many carbs are in Gran céréale?
Gran céréale has 60 g of total carbohydrates per 100 g, including 13 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran céréale?
Gran céréale contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gran céréale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (25 % DV) and phosphore (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gran céréale?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809583718. License: ODbL 1.0 (Open Food Facts). Source record dated 22 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.