Giant White Corn
Packaged product Bohnen und Hülsenfrüchte GOYA
Giant White Corn contains 375 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 120 kcal.
Roughly 82 % of its calories come from carbohydrates, with 11 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 78 mg | 3 % |
| Total carbohydrates L | 75 g | 27 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 3,1 g | |
| Protein L | 6,3 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 172 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 82 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber6,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars3,1 gabove the median for Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat4,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium78 mgabove the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331024990
- Label serving
- 0.25 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chulpe Corn For Toasting GOYA | 375 | 9,4 g | 68,8 g | 6,3 g |
| Peeled Bean OLOYE | 375 | 25 g | 62,5 g | 0 g |
| Chick Peas GONSALVES | 375 | 19,6 g | 62,5 g | 6,3 g |
| Bob's Red Mill, Chana Dal Heritage Beans BOB'S RED MILL | 373 | 21,6 g | 60,8 g | 3,9 g |
| Organic Quinoa BADIA | 378 | 13,3 g | 64,4 g | 5,6 g |
| Whole Yellow Peas GOYA | 378 | 24,4 g | 66,7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13,3 g | 64,4 g | 5,6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant White Corn?
100 g of Giant White Corn has 375 kcal. 0.25 cup (32 g): about 120 kcal.
How much protein is in Giant White Corn?
Giant White Corn contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in 0.25 cup (32 g). About 7 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20 g).
How many carbs are in Giant White Corn?
Giant White Corn has 75 g of total carbohydrates per 100 g, including 6,2 g of fiber and 3,1 g of sugars.
How much fat is in Giant White Corn?
Giant White Corn contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Giant White Corn?
100 g contains 78 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1580039. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "GIANT WHITE CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.