Peeled Bean
Packaged product Bohnen und Hülsenfrüchte OLOYE
Peeled Bean contains 375 kcal per 100 g. A typical serving of 16 GRM (16 g) provides about 60 kcal.
Roughly 71 % of its calories come from carbohydrates, with 29 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 38 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Protein L | 25 g | 50 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Eisen L | 6,8 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Bohnen und Hülsenfrüchte (median 20 g)
- Fiber6,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars12,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium0 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- OLOYE
- Barcode
- 0024435777573
- Label serving
- 16 GRM
- Category
- vegetable-and-lentil-mixes
Ingredients
BLACKEYED PEA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chulpe Corn For Toasting GOYA | 375 | 9,4 g | 68,8 g | 6,3 g |
| Giant White Corn GOYA | 375 | 6,3 g | 75 g | 4,7 g |
| Chick Peas GONSALVES | 375 | 19,6 g | 62,5 g | 6,3 g |
| Bob's Red Mill, Chana Dal Heritage Beans BOB'S RED MILL | 373 | 21,6 g | 60,8 g | 3,9 g |
| Organic Quinoa BADIA | 378 | 13,3 g | 64,4 g | 5,6 g |
| Whole Yellow Peas GOYA | 378 | 24,4 g | 66,7 g | 0 g |
| 100% Natural Red Quinoa GOLDBAUM'S | 378 | 13,3 g | 64,4 g | 5,6 g |
| Goya Quinoa Seeds, 12 Oz GOYA | 378 | 13,3 g | 68,9 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peeled Bean?
100 g of Peeled Bean has 375 kcal. 16 GRM (16 g): about 60 kcal.
Is Peeled Bean high in protein?
Peeled Bean contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 4 g in 16 GRM (16 g). About 29 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 20 g).
How many carbs are in Peeled Bean?
Peeled Bean has 62,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in Peeled Bean?
Peeled Bean contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Peeled Bean contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peeled Bean?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Oktober 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2374632. License: CC0 1.0 (U.S. public domain). Source record dated 15. Oktober 2022. Imported 6. November 2026.
Last updated: . Source description: "PEELED BEAN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.