Gansito Filled Cookies
Packaged product Süßigkeiten und Desserts MARINELA
Gansito Filled Cookies contains 476 kcal per 100 g. A typical serving of 1 piece (21 g) provides about 100 kcal.
Roughly 53 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 26 % of the Daily Value for Eisen, 13 % of the Daily Value for Zink and 12 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 119 mg | 5 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 38,1 g | |
| Added sugars L | 38,1 g | 76 % |
| Protein L | 4,8 g | 10 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,095 mg | 7 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Folat (B9) L | 46 µg | 12 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 4,8 mg | 26 % |
| Kalium L | 33 mg | 0,7 % |
| Zink L | 1,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 53 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars38,1 gabove the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat23,8 gabove the median for Süßigkeiten und Desserts (median 20 g)
- Saturated fat14,3 gin the top quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium119 mgin the lowest quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 38 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 23,8 g | 23,8 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 38,1 g | 38,1 g |
| Sodium | 119 mg | 119 mg |
Product details
- Brand
- MARINELA
- Barcode
- 0074323737813
- Label serving
- 1 piece
- Category
- cookies-biscuits
Ingredients
COATING [SUGAR, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL, CANOLA OIL), COCOA POWDER, BUTTER FAT (MILK), SOY LECITHIN, CINNAMON, SORBITAN TRISTEARATE, POLYGLYCEROL POLYRICINOLEATE, VANILLIN], WHEAT FLOUR, FILLING [SUGAR, GLUCOSE SYRUP, WATER, GLYCERIN, STRAWBERRY PUREE, APPLE POWDER, CITRIC ACID, CORN FIBER, FOOD STARCH-MODIFIED (CORN), SODIUM CITRATE, PECTIN, SODIUM BENZOATE (PRESERVATIVE), SALT, CALCIUM SULFATE, CARMINE, ARTIFICIAL FLAVOR], SUGAR, SPRINKLES [SUGAR, COCOA, HYDROGENATED VEGETABLE SHORTENING (PALM KERNEL OIL), INVERT SUGAR, DEXTROSE, MALTOSE, ARABIC GUM, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, CINNAMON, SOY LECITHIN], VEGETABLE SHORTENING (CANOLA AND PALM OIL, HYDROGENATED PALM AND PALM KERNEL OIL), WATER, DEXTROSE, NONFAT MILK, SOY LECITHIN, SALT, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gansito Filled Cookies?
100 g of Gansito Filled Cookies has 476 kcal. 1 piece (21 g): about 100 kcal.
How much protein is in Gansito Filled Cookies?
Gansito Filled Cookies contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in 1 piece (21 g). About 4 % of its calories come from protein.
How many carbs are in Gansito Filled Cookies?
Gansito Filled Cookies has 66,7 g of total carbohydrates per 100 g, including 4,8 g of fiber and 38,1 g of sugars.
How much fat is in Gansito Filled Cookies?
Gansito Filled Cookies contains 23,8 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Gansito Filled Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV), Zink (13 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gansito Filled Cookies?
100 g contains 119 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. November 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074323737813. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2462001. License: CC0 1.0 (U.S. public domain). Source record dated 5. November 2022. Imported 6. November 2026.
Last updated: . Source description: "GANSITO FILLED COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.