Full Seed Ahead
Packaged product Nüsse und Samen Silver Hills
Full Seed Ahead contains 250 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 22 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
100 g provides 76 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 24 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0,63 g | 3 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,8 g | |
| Protein L | 13,8 g | 28 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 219 mg | 18 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 1,8 mg | 76 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 57 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,8 gabove the median for Nüsse und Samen (median 10 g)
- Sugars3,8 gbelow the median for Nüsse und Samen (median 7,1 g)
- Fat6,3 gin the lowest quarter of Nüsse und Samen (median 23,3 g)
- Saturated fat0,63 gin the lowest quarter of Nüsse und Samen (median 5,3 g)
- Sodium350 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silver Hills
- Barcode
- 0055991241109
- Quantity
- 2 x 680 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Full Seed Ahead?
100 g of Full Seed Ahead has 250 kcal.
Is Full Seed Ahead high in protein?
Full Seed Ahead contains 13,8 g of protein per 100 g (28 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Full Seed Ahead?
Full Seed Ahead has 37,5 g of total carbohydrates per 100 g, including 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Full Seed Ahead?
Full Seed Ahead contains 6,3 g of fat per 100 g, of which 0,63 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Full Seed Ahead contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Kupfer (39 % DV), Magnesium (24 % DV), Phosphor (18 % DV) and Zink (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Full Seed Ahead?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055991241109. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.