Frosted Grape Toaster Pastries, Grape
Packaged product Süßigkeiten und Desserts POP-TARTS
Frosted Grape Toaster Pastries, Grape contains 396 kcal per 100 g. A typical serving of 2 Pastries, 96g (96 g) provides about 380 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (383 kcal per 100 g).
100 g provides 14 % of the Daily Value for Riboflavin (B2), 13 % of the Daily Value for Niacin (B3) and 11 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 71,9 g | 26 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 29,2 g | 58 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 2,1 mg | 13 % |
| Folat (B9) L | 42 µg | 11 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for Süßigkeiten und Desserts (median 4,7 g)
- Fiber1 gin the lowest quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars29,2 gabove the median for Süßigkeiten und Desserts (median 26,5 g)
- Fat10,4 gin the lowest quarter of Süßigkeiten und Desserts (median 16,4 g)
- Saturated fat3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,6 g)
- Sodium365 mgabove the median for Süßigkeiten und Desserts (median 320 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,7 g |
Other components (1)
| Folsäure L | 21 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 396 kcal | 396 kcal |
| Protein | 4,2 g | 4,2 g |
| Carbohydrates | 71,9 g | 71,9 g |
| Fat | 10,4 g | 10,4 g |
| Fiber | 1 g | 1 g |
| Sugars | 29,2 g | 29,2 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- POP-TARTS
- Barcode
- 0038000272240
- Label serving
- 2 Pastries (96g)
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), DEXTROSE, SUGAR, BLEACHED WHEAT FLOUR, CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, GLYCERIN, WHEAT FLOUR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, DRIED GRAPES, GELATIN, DRIED APPLES, CARAMEL COLOR, MODIFIED WHEAT STARCH, RED 40, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, BLUE 1, BLUE 2, RED 40 LAKE, BLUE 2 LAKE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tropical Mango Flavored Toaster Pastries, Tropical Mango POP-TARTS | 396 | 4,2 g | 69,8 g | 11,5 g |
| Banana Creme Pie Flavored Toaster Pastries, Banana Creme Pie POP-TARTS | 396 | 4,2 g | 71,9 g | 10,4 g |
| Frosted Grape Flavored Toaster Pastries, Frosted Grape POP-TARTS | 396 | 4,2 g | 71,9 g | 10,4 g |
| Snickerdoodle Toaster Pastries POP-TARTS | 396 | 4,2 g | 69,8 g | 11,5 g |
| Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon GREAT VALUE | 396 | 3,1 g | 68,8 g | 9,4 g |
| Frosted Strawberry Milkshake Toaster Pastries, Frosted Strawberry Milkshake POP-TARTS | 396 | 3,1 g | 71,9 g | 10,4 g |
| Frosted Pumpkin Pie Toaster Pastries, Frosted Pumpkin Pie POP-TARTS | 396 | 4,2 g | 71,9 g | 10,4 g |
| Frosted Pumkin Pie Toaster Pastries, Frosted Pumkin POP-TARTS | 396 | 4,2 g | 71,9 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frosted Grape Toaster Pastries, Grape?
100 g of Frosted Grape Toaster Pastries, Grape has 396 kcal. 2 Pastries, 96g (96 g): about 380 kcal.
How much protein is in Frosted Grape Toaster Pastries, Grape?
Frosted Grape Toaster Pastries, Grape contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in 2 Pastries, 96g (96 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,7 g).
How many carbs are in Frosted Grape Toaster Pastries, Grape?
Frosted Grape Toaster Pastries, Grape has 71,9 g of total carbohydrates per 100 g, including 1 g of fiber and 29,2 g of sugars.
How much fat is in Frosted Grape Toaster Pastries, Grape?
Frosted Grape Toaster Pastries, Grape contains 10,4 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Frosted Grape Toaster Pastries, Grape contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (14 % DV), Niacin (B3) (13 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frosted Grape Toaster Pastries, Grape?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000272240. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2596057. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "FROSTED GRAPE TOASTER PASTRIES, GRAPE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.