Frontier flapjack and baking mix
Packaged product Sonstige Lebensmittel Frontier
Frontier flapjack and baking mix contains 377 kcal per 100 g. A Serving, 0.5 cup, 63 g (63 g) provides about 238 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 340 kcal per 100 g across 172 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16 % |
| Sodium L | 745 mg | 32 % |
| Total carbohydrates L | 64,2 g | 23 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 7,6 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 13,2 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,16 µg | 0,8 % |
| Calcium L | 38 mg | 3 % |
| Eisen L | 2,7 mg | 15 % |
| Kalium L | 317 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,2 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fiber9,4 gin the top quarter of Sonstige Lebensmittel (median 2,2 g)
- Sugars7,6 gbelow the median for Sonstige Lebensmittel (median 10,4 g)
- Fat6,6 gabove the median for Sonstige Lebensmittel (median 2 g)
- Saturated fat1,9 gabove the median for Sonstige Lebensmittel (median 0,2 g)
- Sodium745 mgabove the median for Sonstige Lebensmittel (median 168 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 13,2 g | 13,2 g |
| Carbohydrates | 64,2 g | 64,2 g |
| Fat | 6,6 g | 6,6 g |
| Fiber | 9,4 g | 9,4 g |
| Sugars | 7,6 g | 7,6 g |
| Sodium | 745 mg | 745 mg |
Product details
- Brand
- Frontier
- Barcode
- 0705599011993
- Label serving
- 0.5 cup (63 g)
- Category
- Kochhelfer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oat flour, tapioca starch, brown sugar, dried whole eggs, baking powder (monocalcium phosphate, sodium bicarbonate), sea salt, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frontier flapjack and baking mix?
100 g of Frontier flapjack and baking mix has 377 kcal. Serving, 0.5 cup, 63 g (63 g): about 238 kcal.
Is Frontier flapjack and baking mix high in protein?
Frontier flapjack and baking mix contains 13,2 g of protein per 100 g (26 % of the 50 g Daily Value), or 8,3 g in Serving, 0.5 cup, 63 g (63 g). About 14 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 3 g).
How many carbs are in Frontier flapjack and baking mix?
Frontier flapjack and baking mix has 64,2 g of total carbohydrates per 100 g, including 9,4 g of fiber and 7,6 g of sugars.
How much fat is in Frontier flapjack and baking mix?
Frontier flapjack and baking mix contains 6,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Frontier flapjack and baking mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frontier flapjack and baking mix?
100 g contains 745 mg of sodium, 32 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2314149. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0705599011993. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.