Frontier Flapjack And Baking Mix
Packaged product Bread and Baked Goods KODIAK CAKES
Frontier Flapjack And Baking Mix contains 377 kcal per 100 g. A typical serving of 1/2 cup (53 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 47 mg | 16% |
| Sodium L | 745 mg | 32% |
| Total carbohydrates L | 64.2 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 7.6 g | |
| Added sugars L | 6.3 g | 13% |
| Protein L | 13.2 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.16 µg | 0.8% |
| Calcium L | 38 mg | 3% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 317 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.2 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber9.4 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars7.6 gabove the median for bread and baked goods (median 4 g)
- Fat6.6 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.5 g)
- Sodium745 mgin the top quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 377 kcal | 377 kcal |
| Protein | 13.2 g | 13.2 g |
| Carbohydrates | 64.2 g | 64.2 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | 9.4 g | 9.4 g |
| Sugars | 7.6 g | 7.6 g |
| Sodium | 745 mg | 745 mg |
Product details
- Brand
- KODIAK CAKES
- Barcode
- 0705599011993
- Label serving
- 1/2 cup
- Category
- Bread & Muffin Mixes
Ingredients
WHOLE GRAIN OAT FLOUR, TAPIOCA STARCH, BROWN SUGAR, DRIED WHOLE EGGS, BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frontier Flapjack And Baking Mix?
100 g of Frontier Flapjack And Baking Mix has 377 kcal. 1/2 cup (53 g): about 200 kcal. Serving, 0.5 cup, 63 g (63 g): about 238 kcal.
Is Frontier Flapjack And Baking Mix high in protein?
Frontier Flapjack And Baking Mix contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in 1/2 cup (53 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).
How many carbs are in Frontier Flapjack And Baking Mix?
Frontier Flapjack And Baking Mix has 64.2 g of total carbohydrates per 100 g, including 9.4 g of fiber and 7.6 g of sugars.
How much fat is in Frontier Flapjack And Baking Mix?
Frontier Flapjack And Baking Mix contains 6.6 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Frontier Flapjack And Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Frontier Flapjack And Baking Mix?
100 g contains 745 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599011993. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2314149. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "FRONTIER FLAPJACK AND BAKING MIX". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.