French Sourdough
Packaged product Brot und Backwaren
French Sourdough contains 267 kcal per 100 g. A Serving, 1 SLICE, 30 g (30 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 16 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0,76 g | 2 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4 mg | 4 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,11 mg | 9 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Folat (B9) L | 27 µg | 7 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,9 g)
- Sugars6,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Fat0 gin the lowest quarter of Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 0 g | 0 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 610 mg | 600 mg |
Product details
- Barcode
- 0052417002160
- Label serving
- 1 SLICE (30 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached enriched wheat flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, contains 2% or less of each of the following: salt, sugar, yeast, vinegar, calcium propionate (preservative), soybean oil, defatted enzyme active soy flour, diacetyl tartaric acid ester of mono-diglycerides (datem), enzyme active soy flour, calcium sulfate, potassium bromate. enzymes, ascorbic acid (vitamin c), l-cysteine hydrochloride.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerHefeEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Rye Sliced Wide Pan Bread Private Selection | 267 | 8,9 g | 51,1 g | 2,2 g |
| Wheat Sub Rolls The Bakery | 267 | 8,9 g | 51,1 g | 3,3 g |
| mondo natura, pane di semola di grano duro con olio extravergine di oliva Mondo Natura | 267 | 9,1 g | 47,9 g | 3,6 g |
| Pane morbido con farina intégrale Il Viaggiator Goloso | 267 | 11 g | 40 g | 5,5 g |
| Sourdough Bread Pioneer | 267 | 8,9 g | 55,6 g | 1,4 g |
| Welsh Batch Baked White Loaf Jones’ Village Bakery | 267 | 7,9 g | 53,8 g | 1,6 g |
| Батон Київський Київхліб | 267 | 7,6 g | 53,8 g | 2,3 g |
| Dinkel Roggen Sandwich Kornmark | 267 | 10,2 g | 41 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in French Sourdough?
100 g of French Sourdough has 267 kcal. Serving, 1 SLICE, 30 g (30 g): about 80 kcal.
Is French Sourdough high in protein?
French Sourdough contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 SLICE, 30 g (30 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in French Sourdough?
French Sourdough has 53,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars.
How much fat is in French Sourdough?
French Sourdough contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does French Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in French Sourdough?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2489333. License: CC0 1.0 (U.S. public domain). Source record dated 13. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0052417002160. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.