Four Cheese Mashed Potatoes
Packaged product Bohnen und Hülsenfrüchte SPARTAN
Four Cheese Mashed Potatoes contains 364 kcal per 100 g. A typical serving of 0.666 CUP PREPARED (22 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 30 % of the Daily Value for Kalium and 12 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.910 mg | 83 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 10,9 mg | 12 % |
| Calcium L | 91 mg | 7 % |
| Eisen L | 1,6 mg | 9 % |
| Kalium L | 1.410 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 75 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber4,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat6,8 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium1.910 mgin the top quarter of Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPARTAN
- Barcode
- 0011213162102
- Label serving
- 0.666 CUP PREPARED
- Category
- vegetable-and-lentil-mixes
Ingredients
IDAHO POTATOES*, WHEY (FROM MILK), SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, CHEDDAR, BLUE, ROMANO AND MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN SYRUP SOLIDS, MALTODEXTRIN (FROM CORN), MONOSODIUM GLUTAMATE, BUTTERMILK POWDER, DISODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM CASEINATE (FROM MILK), REDUCED LACTOSE WHEY (FROM MILK), CITRIC ACID, YELLOW 5, YELLOW 6. FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE AND CITRIC ACID). * DRIED
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes, Butter & Herb SPARTAN | 364 | 9,1 g | 68,2 g | 6,8 g |
| Original Flavor Mashed Potatoes, Original BEST CHOICE | 364 | 9,1 g | 81,8 g | 0 g |
| Shoprite, Instant Mashed Potatoes SHOPRITE | 364 | 9,1 g | 81,8 g | 0 g |
| Original Instant Mashed Potatoes, Original CHESTNUT HILL | 364 | 9,1 g | 81,8 g | 0 g |
| Instant Mashed Potatoes HARRIS TEETER | 364 | 9,1 g | 81,8 g | 0 g |
| Red Lentils Heritage Beans BOB'S RED MILL | 365 | 25 g | 65,4 g | 0,96 g |
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10,5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10,5 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Mashed Potatoes?
100 g of Four Cheese Mashed Potatoes has 364 kcal. 0.666 CUP PREPARED (22 g): about 80 kcal.
How much protein is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 0.666 CUP PREPARED (22 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20 g).
How many carbs are in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes has 72,7 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars.
How much fat is in Four Cheese Mashed Potatoes?
Four Cheese Mashed Potatoes contains 6,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Four Cheese Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (30 % DV) and Vitamin C (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Four Cheese Mashed Potatoes?
100 g contains 1.910 mg of sodium, 83 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617232. License: CC0 1.0 (U.S. public domain). Source record dated 11. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "FOUR CHEESE MASHED POTATOES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.