Shoprite, Instant Mashed Potatoes
Packaged product Bohnen und Hülsenfrüchte SHOPRITE
Shoprite, Instant Mashed Potatoes contains 364 kcal per 100 g. A typical serving of 0.33 cup (22 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (343 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 91 mg | 4 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 9,1 g | 33 % |
| Total sugars L | 0 g | |
| Protein L | 9,1 g | 18 % |
| Vitamin C L | 16,4 mg | 18 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Bohnen und Hülsenfrüchte (median 20 g)
- Fiber9,1 gbelow the median for Bohnen und Hülsenfrüchte (median 14,3 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,9 g)
- Fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,1 g)
- Sodium91 mgabove the median for Bohnen und Hülsenfrüchte (median 14 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190044962
- Label serving
- 0.33 cup
- Category
- vegetable-and-lentil-mixes
Ingredients
DEHYDRATED IDAHO POTATOES (FRESHNESS PRESERVED WITH SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, AND CITRIC ACID), MONO- AND DIGLYCERIDES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mashed Potatoes, Butter & Herb SPARTAN | 364 | 9,1 g | 68,2 g | 6,8 g |
| Original Flavor Mashed Potatoes, Original BEST CHOICE | 364 | 9,1 g | 81,8 g | 0 g |
| Original Instant Mashed Potatoes, Original CHESTNUT HILL | 364 | 9,1 g | 81,8 g | 0 g |
| Instant Mashed Potatoes HARRIS TEETER | 364 | 9,1 g | 81,8 g | 0 g |
| Four Cheese Mashed Potatoes SPARTAN | 364 | 9,1 g | 72,7 g | 6,8 g |
| Red Lentils Heritage Beans BOB'S RED MILL | 365 | 25 g | 65,4 g | 0,96 g |
| Roundy's, Instant Mashed Potatoes ROUNDY'S | 368 | 10,5 g | 79 g | 0 g |
| Potato Classics, 100% Real Potatoes WEIS | 368 | 10,5 g | 79 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shoprite, Instant Mashed Potatoes?
100 g of Shoprite, Instant Mashed Potatoes has 364 kcal. 0.33 cup (22 g): about 80 kcal.
How much protein is in Shoprite, Instant Mashed Potatoes?
Shoprite, Instant Mashed Potatoes contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in 0.33 cup (22 g). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 20 g).
How many carbs are in Shoprite, Instant Mashed Potatoes?
Shoprite, Instant Mashed Potatoes has 81,8 g of total carbohydrates per 100 g, including 9,1 g of fiber and 0 g of sugars.
How much fat is in Shoprite, Instant Mashed Potatoes?
Shoprite, Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shoprite, Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shoprite, Instant Mashed Potatoes?
100 g contains 91 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. Juli 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2014118. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2018. Imported 6. November 2026.
Last updated: . Source description: "SHOPRITE, INSTANT MASHED POTATOES". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.