Flour tortillas
Packaged product Brot und Backwaren
Flour tortillas contains 295 kcal per 100 g. A Serving, 1 TORTILLA, 44 g (44 g) provides about 130 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (278 kcal per 100 g).
100 g provides 13 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 773 mg | 34 % |
| Total carbohydrates L | 45,4 g | 17 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 6,8 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 164 mg | 13 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 157 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for Brot und Backwaren (median 7 g)
- Fiber2,3 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sugars2,3 gabove the median for Brot und Backwaren (median 0,81 g)
- Fat8 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat3,4 gin the top quarter of Brot und Backwaren (median 1,9 g)
- Sodium773 mgin the top quarter of Brot und Backwaren (median 539 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 6,8 g | 6,8 g |
| Carbohydrates | 45,5 g | 45,4 g |
| Fat | 9,1 g | 8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 2,3 g | 2,3 g |
| Sodium | 636 mg | 773 mg |
Product details
- Barcode
- 0729630000173
- Label serving
- 1 TORTILLA (44 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high oleic canola oil and hydrogenated cottonseed oil, contains 2% or less of the following: sea salt, mono and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), corn starch, cellulose gum, wheat starch, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), dough conditioner (sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tortillas wheat flour Simple Truth | 295 | 6,8 g | 45,4 g | 9,1 g |
| Fajita style flour tortillas El Rey | 295 | 6,8 g | 45,4 g | 9,1 g |
| La preferida, flour tortillas La Preferida | 296 | 7 g | 49,3 g | 8,5 g |
| Organic Whole Wheat Tortillas Berber Food Manufacturing Inc. | 294 | 7,4 g | 48,5 g | 8,8 g |
| Homestyle Flour Tortillas Gruma Corporation | 297 | 6,3 g | 50 g | 7,8 g |
| Tortillas de Harina Caseras Guerrero | 293 | 6,9 g | 46,6 g | 8,6 g |
| Flour tortillas Hy-Vee | 298 | 7 g | 50,9 g | 7 g |
| Whole Wheat Tortillas La Victoria | 298 | 8,8 g | 47,4 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flour tortillas?
100 g of Flour tortillas has 295 kcal. Serving, 1 TORTILLA, 44 g (44 g): about 130 kcal.
How much protein is in Flour tortillas?
Flour tortillas contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 1 TORTILLA, 44 g (44 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7 g).
How many carbs are in Flour tortillas?
Flour tortillas has 45,4 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars.
How much fat is in Flour tortillas?
Flour tortillas contains 8 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Flour tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (13 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flour tortillas?
100 g contains 773 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608278. License: CC0 1.0 (U.S. public domain). Source record dated 13. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0729630000173. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.