Flour tortillas
Packaged product Bread and Baked Goods
Flour tortillas contains 295 kcal per 100 g. A serving, 1 tortilla, 44 g (44 g) provides about 130 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (278 kcal per 100 g).
100 g provides 13% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 773 mg | 34% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Added sugars L | 2.3 g | 5% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 164 mg | 13% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 157 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gbelow the median for bread and baked goods (median 7 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 3.6 g)
- Sugars2.3 gabove the median for bread and baked goods (median 0.81 g)
- Fat8 gabove the median for bread and baked goods (median 6.7 g)
- Saturated fat3.4 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium773 mgin the top quarter of bread and baked goods (median 539 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 6.8 g | 6.8 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 9.1 g | 8 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 636 mg | 773 mg |
Product details
- Barcode
- 0729630000173
- Label serving
- 1 TORTILLA (44 g)
- Category
- Mexican dinner mixes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high oleic canola oil and hydrogenated cottonseed oil, contains 2% or less of the following: sea salt, mono and diglycerides, dextrose, leavening (sodium bicarbonate, sodium aluminum phosphate, sodium aluminum sulfate), fumaric acid, yeast, preservatives (calcium propionate, potassium sorbate), corn starch, cellulose gum, wheat starch, xanthan gum, enzymes (wheat starch, microcrystalline cellulose), dough conditioner (sodium metabisulfite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic tortillas wheat flour Simple Truth | 295 | 6.8 g | 45.4 g | 9.1 g |
| Fajita style flour tortillas El Rey | 295 | 6.8 g | 45.4 g | 9.1 g |
| La preferida, flour tortillas La Preferida | 296 | 7 g | 49.3 g | 8.5 g |
| Organic Whole Wheat Tortillas Berber Food Manufacturing Inc. | 294 | 7.4 g | 48.5 g | 8.8 g |
| Homestyle Flour Tortillas Gruma Corporation | 297 | 6.3 g | 50 g | 7.8 g |
| Tortillas de Harina Caseras Guerrero | 293 | 6.9 g | 46.6 g | 8.6 g |
| Flour tortillas Hy-Vee | 298 | 7 g | 50.9 g | 7 g |
| Whole Wheat Tortillas La Victoria | 298 | 8.8 g | 47.4 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2608278. License: CC0 1.0 (U.S. public domain). Source record dated June 13, 2023. Imported November 6, 2026.
- Open Food Facts, record 0729630000173. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.