Flatzza Buddy Sprouted 7-Grain Flatbread
Packaged product Süßigkeiten und Desserts Angelic Bakehouse
Flatzza Buddy Sprouted 7-Grain Flatbread contains 281 kcal per 100 g. A Serving, 2 ONZ, 57 g (57 g) provides about 160 kcal.
Roughly 68 % of its calories come from carbohydrates, with 16 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 357 kcal per 100 g across 487 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 50,9 g | 19 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,5 g | 7 % |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 175 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 68 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gin the top quarter of Süßigkeiten und Desserts (median 5,3 g)
- Fiber8,8 gin the top quarter of Süßigkeiten und Desserts (median 1,6 g)
- Sugars3,5 gin the lowest quarter of Süßigkeiten und Desserts (median 8,8 g)
- Fat5,3 gin the lowest quarter of Süßigkeiten und Desserts (median 15,8 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 7 g)
- Sodium351 mgin the lowest quarter of Süßigkeiten und Desserts (median 482 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 246 kcal | 281 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 45,6 g | 50,9 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 8,8 g | 8,8 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 351 mg | 351 mg |
Product details
- Brand
- Angelic Bakehouse
- Barcode
- 0043832445502
- Quantity
- 10 oz
- Label serving
- 2 ONZ (57 g)
- Category
- Kuchenteig
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sprouted whole grains (wheat berries, quinoa, millet, oat groats, barley, rye berries, amaranth), water, whole wheat flour, sunflower oil, wheat gluten, organic honey, oat fiber, cultured wheat flour, contains 2 or less of: salt, molasses, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSonnenblumenölHonigHaferZuckerHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza crust Meijer | 281 | 8,8 g | 49,1 g | 6,1 g |
| Dumpling Wrapper Wei-Chuan U.S.A. Inc | 281 | 9,4 g | 56,2 g | 3,1 g |
| Mandarin, gyoza wraps Mandarin | 281 | 6,3 g | 59,4 g | 0 g |
| Mandarin, gyoza wraps Mandarin | 281 | 6,3 g | 59,4 g | 0 g |
| Flamed Pie Dough Anna's Best | 281 | 8 g | 50 g | 5 g |
| Pinsa Bertolli | 282 | 9 g | 51 g | 4,4 g |
| Italian pizza crust Orograin Bakeries Manufacturing Inc. | 280 | 10 g | 52 g | 5 g |
| Pizza Crust Schär | 280 | 2 g | 58 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatzza Buddy Sprouted 7-Grain Flatbread?
100 g of Flatzza Buddy Sprouted 7-Grain Flatbread has 281 kcal. Serving, 2 ONZ, 57 g (57 g): about 160 kcal.
Is Flatzza Buddy Sprouted 7-Grain Flatbread high in protein?
Flatzza Buddy Sprouted 7-Grain Flatbread contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 7 g in Serving, 2 ONZ, 57 g (57 g). About 16 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,3 g).
How many carbs are in Flatzza Buddy Sprouted 7-Grain Flatbread?
Flatzza Buddy Sprouted 7-Grain Flatbread has 50,9 g of total carbohydrates per 100 g, including 8,8 g of fiber and 3,5 g of sugars.
How much fat is in Flatzza Buddy Sprouted 7-Grain Flatbread?
Flatzza Buddy Sprouted 7-Grain Flatbread contains 5,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Flatzza Buddy Sprouted 7-Grain Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatzza Buddy Sprouted 7-Grain Flatbread?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2596818. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0043832445502. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.