Fiber Mix
Packaged product Snacks Planters® NUT-rition®
Fiber Mix contains 533 kcal per 100 g. A Serving, 1/4 cup, 30 g (30 g) provides about 160 kcal.
Roughly 63 % of its calories come from fat, with 26 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 111 % of the Daily Value for Kupfer, 51 % of the Daily Value for Riboflavin (B2) and 44 % of the Daily Value for Magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 6,7 g | 33 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 133 mg | 6 % |
| Total carbohydrates L | 36,7 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 20 g | |
| Added sugars L | 13,3 g | 27 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Riboflavin (B2) L | 0,67 mg | 51 % |
| Calcium L | 167 mg | 13 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 183 mg | 44 % |
| Kalium L | 633 mg | 13 % |
| Kupfer L | 1 mg | 111 % |
| Mangan L | 1 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 26 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,7 gin the top quarter of Snacks (median 7,3 g)
- Fiber10 gin the top quarter of Snacks (median 4 g)
- Sugars20 gabove the median for Snacks (median 4,9 g)
- Fat40 gin the top quarter of Snacks (median 20,8 g)
- Saturated fat6,7 gabove the median for Snacks (median 3,6 g)
- Sodium133 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 13 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 533 kcal | 533 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 36,7 g | 36,7 g |
| Fat | 40 g | 40 g |
| Fiber | 10 g | 10 g |
| Sugars | 20 g | 20 g |
| Sodium | 133 mg | 133 mg |
Product details
- Brand
- Planters® NUT-rition®
- Barcode
- 0029000025967
- Label serving
- 1/4 cup (30 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Almonds, pistachios, dried coconut (coconut, sugar, sodium metabisulfite [preservative]), dried cranberries [cranberries, cane sugar, high oleic sunflower oil], cashews, contains less than 2% of peanut oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelSalzZuckerSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Covered Cashews Hy-Vee Select | 533 | 6,7 g | 50 g | 40 g |
| Dark Chocolate Covered Almonds Hy-Vee | 533 | 10 g | 43,3 g | 43,3 g |
| P. Nutty Sunflower Seeds David Roberts Food Corp | 533 | 13,3 g | 53,3 g | 30 g |
| Pop fresh, cheese corn puffs Hy-Vee | 533 | 6,7 g | 56,7 g | 30 g |
| Milk-Orange Crisp Droste Holland | 533 | 6,7 g | 50 g | 33,3 g |
| Honey Roasted Cashews Rocky Mountain Foods Inc. | 533 | 13,3 g | 43,3 g | 36,7 g |
| Whole foods market, chocolate stampede nut mix Whole Foods Market | 533 | 10 g | 46,7 g | 40 g |
| Whole foods market, sweet cajun fire snack mix Whole Foods Market | 533 | 13,3 g | 43,3 g | 33,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Mix?
100 g of Fiber Mix has 533 kcal. Serving, 1/4 cup, 30 g (30 g): about 160 kcal.
Is Fiber Mix high in protein?
Fiber Mix contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value), or 5 g in Serving, 1/4 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Fiber Mix?
Fiber Mix has 36,7 g of total carbohydrates per 100 g, including 10 g of fiber and 20 g of sugars.
How much fat is in Fiber Mix?
Fiber Mix contains 40 g of fat per 100 g, of which 6,7 g is saturated (33 % of the Daily Value).
What vitamins and minerals does Fiber Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (111 % DV), Riboflavin (B2) (51 % DV), Magnesium (44 % DV), Mangan (43 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Mix?
100 g contains 133 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614272. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0029000025967. License: ODbL 1.0 (Open Food Facts). Source record dated 9. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.