Falafel Wrap Harissa Hummus
Packaged product Bohnen und Hülsenfrüchte
Falafel Wrap Harissa Hummus contains 192 kcal per 100 g. A Serving, 7.5 ONZ, 213 g (213 g) provides about 409 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 12 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 399 mg | 17 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 3,3 g | |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 70,5 µg | 8 % |
| Vitamin C L | 5,6 mg | 6 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 131 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,3 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat7 gabove the median for Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0,7 gabove the median for Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium399 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 6,6 g | 6,6 g |
| Carbohydrates | 26,8 g | 26,8 g |
| Fat | 7 g | 7 g |
| Fiber | 4,7 g | 4,7 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 377 mg | 399 mg |
Product details
- Barcode
- 0850198003075
- Label serving
- 7.5 ONZ (213 g)
- Category
- mexiko-Abendessen-Mischungen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Falafel: chickpeas, water, green onions, cilantro, parsley, garlic, spices, salt. filling: water, chickpeas, tahini (crushed sesame seeds), lemon juice, crushed tomatoes (fresh vine-ripened tomatoes, sea salt, naturally derived citric acid.), extra virgin olive oil, brown sugar, jalapenos, garlic, salt, spices, red pepper, ghost pepper sauce. tortilla: whole wheat flour, water, wheat flour (enriched with reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), sunflower oil, salt, leavening (corn starch, sodium bicarbonate, monocalcium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKnoblauchSalzKichererbsenTomatenOlivenölZuckerWeizenmehlSonnenblumenöl
Frequently asked questions
How many calories are in Falafel Wrap Harissa Hummus?
100 g of Falafel Wrap Harissa Hummus has 192 kcal. Serving, 7.5 ONZ, 213 g (213 g): about 409 kcal.
How much protein is in Falafel Wrap Harissa Hummus?
Falafel Wrap Harissa Hummus contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 14 g in Serving, 7.5 ONZ, 213 g (213 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Falafel Wrap Harissa Hummus?
Falafel Wrap Harissa Hummus has 26,8 g of total carbohydrates per 100 g, including 4,7 g of fiber and 3,3 g of sugars.
How much fat is in Falafel Wrap Harissa Hummus?
Falafel Wrap Harissa Hummus contains 7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Falafel Wrap Harissa Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel Wrap Harissa Hummus?
100 g contains 399 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Juni 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2510582. License: CC0 1.0 (U.S. public domain). Source record dated 8. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0850198003075. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juni 2022. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.