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Falafel Wrap Harissa Hummus

Packaged product Beans and Legumes

Falafel Wrap Harissa Hummus contains 192 kcal per 100 g. A serving, 7.5 onz, 213 g (213 g) provides about 409 kcal.

Roughly 54% of its calories come from carbohydrates, with 32% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

192kcal per 100 g
6.6 gprotein
26.8 gcarbohydrates
7 gfat
409kcal in serving, 7.5 onz, 213 g (213 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 192 kcal
Total fat L 7 g 9%
Saturated fat L 0.7 g 4%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 399 mg 17%
Total carbohydrates L 26.8 g 10%
Dietary fiber L 4.7 g 17%
Total sugars L 3.3 g
Protein L 6.6 g 13%
Vitamin A L 70.5 µg8%
Vitamin C L 5.6 mg6%
Calcium L 47 mg4%
Iron L 2.1 mg12%
Potassium L 131 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 54%Fat: 32%192kcal / 100 g
  • Protein 13%
  • Carbohydrates 54%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Vitamin A8%Vitamin C6%Calcium4%Potassium3%

Nutritional insights

  • Protein6.6 gbelow the median for beans and legumes (median 6.8 g)
  • Fiber4.7 gabove the median for beans and legumes (median 3.8 g)
  • Sugars3.3 gabove the median for beans and legumes (median 2.6 g)
  • Fat7 gabove the median for beans and legumes (median 2.7 g)
  • Saturated fat0.7 gabove the median for beans and legumes (median 0.5 g)
  • Sodium399 mgabove the median for beans and legumes (median 199 mg)
  • Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 192 kcal192 kcal
Protein 6.6 g6.6 g
Carbohydrates 26.8 g26.8 g
Fat 7 g7 g
Fiber 4.7 g4.7 g
Sugars 3.3 g3.3 g
Sodium 377 mg399 mg

Product details

Barcode
0850198003075
Label serving
7.5 ONZ (213 g)
Category
Mexican dinner mixes
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Falafel: chickpeas, water, green onions, cilantro, parsley, garlic, spices, salt. filling: water, chickpeas, tahini (crushed sesame seeds), lemon juice, crushed tomatoes (fresh vine-ripened tomatoes, sea salt, naturally derived citric acid.), extra virgin olive oil, brown sugar, jalapenos, garlic, salt, spices, red pepper, ghost pepper sauce. tortilla: whole wheat flour, water, wheat flour (enriched with reduced iron, niacin, thiamine mononitrate, riboflavin, folic acid), sunflower oil, salt, leavening (corn starch, sodium bicarbonate, monocalcium phosphate).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionGarlicSaltChickpeasTomatoOlive oilSugarWheat flourSunflower oil

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2510582. License: CC0 1.0 (U.S. public domain). Source record dated February 8, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0850198003075. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Falafel Wrap Harissa Hummus?

100 g of Falafel Wrap Harissa Hummus has 192 kcal. Serving, 7.5 onz, 213 g (213 g): about 409 kcal.

How much protein is in Falafel Wrap Harissa Hummus?

Falafel Wrap Harissa Hummus contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 14 g in serving, 7.5 onz, 213 g (213 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.8 g).

How many carbs are in Falafel Wrap Harissa Hummus?

Falafel Wrap Harissa Hummus has 26.8 g of total carbohydrates per 100 g, including 4.7 g of fiber and 3.3 g of sugars.

How much fat is in Falafel Wrap Harissa Hummus?

Falafel Wrap Harissa Hummus contains 7 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

What vitamins and minerals does Falafel Wrap Harissa Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Falafel Wrap Harissa Hummus?

100 g contains 399 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 5, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.