Enriched Yellow Corn Meal
Packaged product Meals and Dishes GOYA
Enriched Yellow Corn Meal contains 333 kcal per 100 g. A typical serving of 0.166 cup (33 g) provides about 110 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (367 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 78.8 g | 29% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 1.2 mg | 8% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 136 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber3 gin the lowest quarter of meals and dishes (median 3.7 g)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 303 IU |
|---|
Product details
- Brand
- GOYA
- Barcode
- 0041331051316
- Label serving
- 0.166 cup
- Category
- Flours & Corn Meal
Ingredients
YELLOW CORN GRITS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Enriched Bleached Wheat Flour TRES ESTRELLAS | 333 | 13.3 g | 73.3 g | 0 g |
| Yellow Adluh Self-Rising Corn Meal, Yellow TABLE TESTED | 333 | 6.7 g | 73.3 g | 3.3 g |
| Gluten Free All Purpose Baking Mix WEGMANS | 333 | 3.3 g | 76.7 g | 0 g |
| Enriched Unbleached Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Unbleached & Enriched Bread Flour SPARTAN | 333 | 10 g | 73.3 g | 0 g |
| Organic Kuzu Root Starch EDEN | 333 | 0 g | 88.9 g | 0 g |
| Fine Grind Cornmeal BOB'S RED MILL | 333 | 6.1 g | 69.7 g | 3 g |
| Fairhaven, Organic Whole Rye Flour FAIRHAVEN | 333 | 10 g | 73.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905999. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "ENRICHED YELLOW CORN MEAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.